Resilience is the ability to bounce back from tough situations and to avoid becoming a victim of helplessness. Being resilient can help you manage stress, lower your chances of depression, and it has even been proven to make people live...
Dineo Moreriane's insight:
This article explains clearly what is Resilience. How one can apply resilience in their life by not allowing problems that you are facing now affect or ruin your entire life and this is when resilience comes in and changes your life.
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