Learn Yoga Arm Balancing
190 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Pranayoga
Scoop.it!

Astavakrasana - Eight angle posture

Astavakrasana - Eight angle posture | Learn Yoga Arm Balancing | Scoop.it
Astavakra means eight-crooks. This posture is dedicated to sage Astavakra who was born crooked in eight places because of a curse.   Steps: Stand with the feet about shoulder width apart Bend the k...
more...
No comment yet.
Scooped by Pranayoga
Scoop.it!

Eka Pada Bakasana - One Legged Crane Posture

Eka Pada Bakasana - One Legged Crane Posture | Learn Yoga Arm Balancing | Scoop.it
Eka = One, Pad = Foot or Leg , Bak = Crane. This is an advanced pose can only be done once you have mastered Bakasana, it requires a lot of balance and practice. Steps Come into&nbsp...
more...
No comment yet.
Scooped by Pranayoga
Scoop.it!

Kakasana- Crow posture

Kakasana- Crow posture | Learn Yoga Arm Balancing | Scoop.it
Kakasana (‘kak’ means crow) is another one of my favourite poses and is similar to bakasana. These two poses are the foundation of all the arm balance postures. When you get these two, ...
more...
No comment yet.
Scooped by Pranayoga
Scoop.it!

Bramcharyasana- Celibate's pose - L sit

Bramcharyasana- Celibate's pose - L sit | Learn Yoga Arm Balancing | Scoop.it
This posture is also called the L sit in modern Gymnastics. Steps: Sit in dandasana with legs together and outstretched in front of the body. Place the palms of the hands on the floor on either sid...
more...
No comment yet.
Scooped by Pranayoga
Scoop.it!

Pungu Mayurasana - Wounded Peacock Posture - One arm balancing Yoga

Pungu Mayurasana - Wounded Peacock Posture - One arm balancing Yoga | Learn Yoga Arm Balancing | Scoop.it
Pungu = wounded and mayur = peacock. This is one arm balancing Yoga posture so requires a lot of wrist and core strength. This is a very advanced posture and requires a lot of practice. Breath is v...
more...
No comment yet.
Scooped by Pranayoga
Scoop.it!

Bakasana- Crane posture

Bakasana- Crane posture | Learn Yoga Arm Balancing | Scoop.it
Bakasana (‘bak’ means crane) is another one of my favourite poses and is similar to kakasana. These two poses are the foundation of all the arm balance postures. When you get these two,...
more...
No comment yet.