Mindfulness is a hot topic these days, just like meditation. As you've noticed, it's getting more attention in the news as more studies come out showing the benefits of mindfulness. While it might sound like a New Age-y term (or maybe even psychobabble to some), there's real evidence that being more mindful can enhance just about every aspect of your life—and it doesn't take hours sitting in lotus position to get there. Here's what you need to know.
Via Melanie Greenberg, davemonro1, Bobby Dillard