Leadership and Spirituality
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How Courageous Are You?

How Courageous Are You? | Leadership and Spirituality | Scoop.it
Courage is defined by Wikipedia as the ability to confront fear, pain, danger, uncertainty, or intimidation.How Courageous Are You? (RT @adesojiadegbulu: How Courageous Are You?

Via RonJenson, Dean Lynch
Ivon Prefontaine's insight:

We need courage in this world today.

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Dean Lynch's curator insight, May 24, 2013 5:03 PM

Courage is being uncomfortable for what you know is right! Step out of your comfort zone, you deserve it!

Leadership and Spirituality
What role does spirituality play in leadership? It makes the leader whole and fill the hole in the whole of the organization
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A Christian Case for LGBT Rights

A Christian Case for LGBT Rights | Leadership and Spirituality | Scoop.it
Michael Coren joins The Agenda to discuss why he changed his mind on same-sex marriage.

Via iPamba
Ivon Prefontaine's insight:
I rarely find myself on the same side of an argument with Michael Coren. I adhere to an idea that Jesus was often embedded with people who lived on the margins of his world. What does that mean in today's society? It means he would find it problematic to disenfranchise and other humans because of gender and sexuality.

When I read and hear that Catholic schools have to come up with a policy about gay support groups, I wonder why? If they open the Bible and read the New Testament, they would find Jesus's teachings provide them with insights on how to treat students and others with unconditional love.
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Why Do We Feel Awe?

Why Do We Feel Awe? | Leadership and Spirituality | Scoop.it
News stories and social media posts inundate us every day with tips for greater happiness, health, and general well-being. But who has the time to fit them into our already packed schedules?
Recently, though, my research has led me to believe that one simple prescription can have transformative effects: look for more daily experiences of awe. This doesn’t require a trek to the mountains. What the science of awe is suggesting is that opportunities for awe surround us, and their benefits are profound.

Via David Hain, Wise Leader™
Ivon Prefontaine's insight:
Does it have to extraordinary to feel awe? Or, can we experience the extraordinary in the ordinary?
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David Hain's curator insight, May 12, 3:46 AM

"Don't underestimate the power of goosebumps!" - Berkeley Greater Good. The importance of bringing some awe into your life! 

Ian Berry's curator insight, May 12, 6:54 PM
We can all be more childlike and less childish. Every day my wife and I and our dog Molly walk the same path (we are blessed with sand and sea, and bush and scrub!) Every day Molly finds something new because her curiosity knows no bounds. She reminds us daily that every moment has never happened before and therefore we cannot help but be in awe.
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A Basic Meditation to Tame Your Inner Critic - Mindful

A Basic Meditation to Tame Your Inner Critic - Mindful | Leadership and Spirituality | Scoop.it
An in-the-moment exercise for confronting the nagging voice in your head.

Via Pavel Barta
Ivon Prefontaine's insight:
Mindfulness and meditation are practices we can undertake in the moment.
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The Hidden Price of Mindfulness Inc.

The Hidden Price of Mindfulness Inc. | Leadership and Spirituality | Scoop.it
As the practice of mindfulness is packaged and peddled, it’s hard not to wonder if something essential is being lost.

Via Mr. Meade
Ivon Prefontaine's insight:
When we package anything, what does it become but a new quick product. Mindfulness is a way of living that cannot be packaged as a one-size-fits-all and super-sized. I am always wary of corporate views of anything.
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A long review of Conversations with Emmanuel Levinas

A long review of Conversations with Emmanuel Levinas | Leadership and Spirituality | Scoop.it
http://ndpr.nd.edu/news/24561-conversations-with-emmanuel-levinas-1983-1994/ This is really good.Not just a short book review but a discussion ranging quite widely of all Levinas‘s era and his Judaism. It makes me think how  much we can take our life for granted when we consider all the tragedies in the world.I read yesterday that men are never confident of their masculinity…
Ivon Prefontaine's insight:
I used Levinas in my lit review and find his thinking and writing compelling.
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The core skill of meditation is showing up

The core skill of meditation is showing up | Leadership and Spirituality | Scoop.it
One of the biggest myths about meditation is that it involves experiencing blissful or "spiritual" states of mind. It doesn't. It's about experiencing and

Via craig daniels
Ivon Prefontaine's insight:
Thich Nhat Hanh suggests that meditation and mindfulness help us see the extraordinary in the ordinary
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Brain Pickings: A wonderful illustrated ode to finding dignity amid oppression and the soul-preserving power of joy

Brain Pickings: A wonderful illustrated ode to finding dignity amid oppression and the soul-preserving power of joy | Leadership and Spirituality | Scoop.it
A lyrical celebration of an oasis of hope and human dignity in the midst of inhumane injustice.
Via Mark G Kirshner
Ivon Prefontaine's insight:
The Viktor Frankl quote is important. We can choose how we respond to the world. It can be difficult, but it is what makes us human and humane.
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New Study Links Meditation To Wisdom

New Study Links Meditation To Wisdom | Leadership and Spirituality | Scoop.it
A new study has found an association between meditation and wisdom.

Researchers with the University of Chicago’s Department of Psychology have found that meditation, and physical practices such as ballet, might lead to increased wisdom. The study, “The Relationship between Mental and Somatic Practices and Wisdom,” was published in PLOS ONE.

Via David Hain
Ivon Prefontaine's insight:

Is the mystery of wisdom about to be revealed? And isit  that surprising that it should be associated with holistic and reflective practices? What people involved in spirituality have known for centuries is becoming mainstream.

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David Hain's curator insight, March 16, 6:23 AM

Is the mystery of wisdom about to be revealed? And isit  that surprising that it should be associated with holistic and reflective practices?

Ricard Lloria's curator insight, March 17, 2:44 AM

Is the mystery of wisdom about to be revealed? And isit  that surprising that it should be associated with holistic and reflective practices?

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Mindfulness Matters in the Workplace

Mindfulness Matters in the Workplace | Leadership and Spirituality | Scoop.it

The mind is a powerful asset, and like any other organ it needs equal rest and stimulation. It's become obvious that our workplaces are increasingly stressful with longer work hours, high pressure deadlines and increased workloads.


Via Anne Leong
Ivon Prefontaine's insight:
It does.
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Is Mindfulness Religious?

Is Mindfulness Religious? | Leadership and Spirituality | Scoop.it
  There has been a lot of discussion lately in mindfulness in education circles (for example, here, here, and here) about the need for mindfulness programs in educational contexts to be comple...
Ivon Prefontaine's insight:

Religious might be the wrong word. Spiritual is more in keeping with what mindfulness is. Similar to prayer, there is a need to be attentive and listen with care to the world, internal and external.

 

Jon Kabat-Zinn's point about Buddha not being a Buddhist is accurate. Jesus was not a Christian as we understand it. When we use the word religion, it is what binds people together in a meaningful way and that transcends religion.

 

I think the key question for me is "What role does mindfulness play in the secular world?"

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Jenny Ebermann's comment, February 27, 2:21 PM
Thanks for sharing this; many people around here are afraid that it might have something to do with religion. It definitely does not and it all depends what you as a person believe in. If you are religious it will certainly deepen your insights; if you are not you also deepen your personal insights but not associating these to any of the well-known traditions....
Jenny Ebermann's curator insight, February 27, 2:22 PM

“Mindfulness isn’t new, and I didn’t invent it. It is thousands of years old, and has roots in traditions from Asia, like Buddhism and yoga. That said, you definitely don’t need to be a Buddhist to practice mindfulness. Mindfulness is about cultivating a present-moment, open-hearted awareness and compassion. That kind of awareness is found in wisdom traditions throughout the world, whether or not they call it ‘mindfulness.’ The mindfulness that we teach here is for anyone of any religion, or no religion at all. That’s because we’re not going to ask you to believe anything, or to not believe anything. Instead, we’re just going to invite you to pay attention, and learn from your own experience.”

Ivon Prefontaine's comment, February 27, 6:55 PM
You are welcome Jenny.
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Being mindful to improve the conversations you have with yourself

Being mindful to improve the conversations you have with yourself | Leadership and Spirituality | Scoop.it
We all have conversations going on constantly in our heads. For some of us they are subtle, passive, and help us feel protected and safe. For others, they are much more aggressive and destructive. Make your self-talk work for you rather than against you.

Via craig daniels
Ivon Prefontaine's insight:

Mindfulness of the content and intent of these internal conversations is important.

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Your Complete Guide To Mindfulness

Your Complete Guide To Mindfulness | Leadership and Spirituality | Scoop.it
Photo by Dylan Luder

By Alison Feller for Life by Daily Burn

Does your Monday-Friday grind mean an onslaught of meetings, appointments and responsibilities? Us too. Our "go-go-go" society h...

Via Kelly Christopherson
Ivon Prefontaine's insight:

This is a good read.

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Kelly Christopherson's curator insight, January 26, 11:57 AM

There just might something to this whole mindfulness thing after all! After some skepticism, I've been trying to practice mindfulness each day. At first, it didn't seem anything was changing but now, after a month, I've begun to see definite changes in various aspects of my life. These changes are being noticed by others too, especially my wife who has remarked that I seem less "anxious". 

 

Maybe there is something to this! 

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Attention Regulates Emotion

Attention Regulates Emotion | Leadership and Spirituality | Scoop.it
Extremes of every kind of attention are a problem. It’s important to find a balance between too narrow a focus, and attention that's too widely dispersed. Attention too far in either direction can throw you off your game.Many consider flow to be an ideal state. That’s when your concentration is utterly absorbed – and you're most likely being challenged. You’re better able to tune out your mental chatter because you’re fully engrossed in a task. That can feel great since you’re not only being productive, but you’re also not distracted by negative self

Via Bobby Dillard, Stephanie Hogan
Ivon Prefontaine's insight:

Mindfulness s an important part of how teachers can help themselves and students.

 

@ivon_ehd1

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How Prioritizing Spirituality Made Me Better At My Corporate Job

How Prioritizing Spirituality Made Me Better At My Corporate Job | Leadership and Spirituality | Scoop.it
Being a spiritual woman in a corporate world—and practicing meditation on a daily basis—has taught me certain things about how to survive and thrive in today's modern workplace. Here's what I've learned over the years, and my advice on how to use mindfulness to your personal and professional advantage.

Via craig daniels
Ivon Prefontaine's insight:
Who we are away from work informs who we are at work. Mindfulness is part of who we are as a person.
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Circle of Trust Touchstones • Center for Courage & Renewal

Circle of Trust Touchstones • Center for Courage & Renewal | Leadership and Spirituality | Scoop.it
“A small circle of limited duration that is intentional about its process will have a deeper, more life-giving impact than a large, ongoing community that is shaped by the norms of conventional culture.” —Parker J. Palmer, A Hidden Wholeness Facilitators of Courage & Renewal programs use these basic Touchstones to help define clear boundaries for  Continue Reading »

Via diane gusa
Ivon Prefontaine's insight:
Parker Palmer's writing is important for teachers and others who live to serve others.
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How Meditating Helps You with Difficult Emotions - Mindful

How Meditating Helps You with Difficult Emotions - Mindful | Leadership and Spirituality | Scoop.it
In this five-part series, we look at a range of emotions and some meditative practices to work with them more creatively.

Via Pavel Barta
Ivon Prefontaine's insight:
Finding ways to pause and allow yourself to take a deep breath is important. To be present is key.
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The Shapeshifting Mind, & What to Do about It.

The Shapeshifting Mind, & What to Do about It. | Leadership and Spirituality | Scoop.it
Just as tea takes the shape of whatever container it’s poured into, the mind tends to assume the shape of whatever thought, emotion or sensation captures its

Via craig daniels
Ivon Prefontaine's insight:
The world shapesus and it is important to be aware of what is emerging.
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Practicing What I Preach: How a Trip to Target Made Me More Mindful

Practicing What I Preach: How a Trip to Target Made Me More Mindful | Leadership and Spirituality | Scoop.it
Are you living mind full or mindful. Kelly Olenski shares how we can live one mindfully.
Ivon Prefontaine's insight:
Being mindful is about being present to what we do and who we are with. It is not multi-tasking, but a sensitive and tactful presence.
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The Real Test

This post is not about high-stakes testing. It is not about testing in schools of any kind. Or even education. This post is about human dignity—to put a fine point on it, about our very human propensity to indignity. So what is the real test? The real test is about whether or not you will…
Ivon Prefontaine's insight:
Hannah Arendt wrote about living-in-plurality and Gert Biesta picked up on that for education. Conformity and compliance do not exist. What exists are differences. The result is teachers play a significant ethical role in the lives of students.
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Practice Improvised Mindfulness At Your Desk - Mindful

Practice Improvised Mindfulness At Your Desk - Mindful | Leadership and Spirituality | Scoop.it
Patricia Ryan Madson, author of Improv Wisdom, offers this mindful improv practice. 
Via Jenny Ebermann
Ivon Prefontaine's insight:
This is a good practice. How attentive am I of my environment? This would work well for students and teachers.
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What we’re getting right – and wrong - about mindfulness researchLearning and the Brain blog

What we’re getting right – and wrong - about mindfulness researchLearning and the Brain blog | Leadership and Spirituality | Scoop.it
There's a lot of hype around mindfulness these days - and also a lot of skepticism. Our in-house expert dives into evidence for, and against, common claims.
Via Cindy Riley Klages
Ivon Prefontaine's insight:
Mindfulness is helpful for everyone, regardless of age and background.
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Jenny Ebermann

Jenny Ebermann | Leadership and Spirituality | Scoop.it
One of the best ways I find for recovering my inner strength and recharging my batteries is being in the mountains. Living in Switzerland, I feel very lucky as I can quickly escape and in a couple …

Via Jenny Ebermann
Ivon Prefontaine's insight:

I enjoy just being in nature. I love mountains, but heights are a struggle so I often observe them from a distance which is calming.

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Jenny Ebermann's comment, February 27, 2:18 PM
Indeed Yvon, you don't need to go all the way up to enjoy being in the mountains :-) Thanks!
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How To Practice Mindfulness When You Don't Have The Time

How To Practice Mindfulness When You Don't Have The Time | Leadership and Spirituality | Scoop.it

We now have the scientific evidence to back up those claims. Research conducted by Greg Feist of San Jose State University found that when people let their focus shift away from others around them, they're better able to engage in "metacognition," the process of thinking critically and reflectively about your own thoughts.

 

Where things get tricky, though, is figuring out what to do in order to encourage metacognitive thought in the first place. When we're routinely overwhelmed with outside noise, carving out space for unstructured daydreaming takes planning, structure.

 

Sometimes the most productive periods of contemplation come to us unawares and don't last very long—but that doesn't mean they aren't useful.


Via Pamir Kiciman
Ivon Prefontaine's insight:

I close my eyes and recite a short set of lines I have used for a number of years. It calms when things are harried.

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the mindfulness solution (meditations)

the mindfulness solution (meditations) | Leadership and Spirituality | Scoop.it
The Mindfulness Solution: Everyday Practices for Everyday Problems

Via Pavel Barta
Ivon Prefontaine's insight:

Here are some ideas.

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Pavel Barta's curator insight, January 30, 9:16 AM

interested in meditation?, here are some options ...

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How big are your windows?

How big are your windows? | Leadership and Spirituality | Scoop.it
I hope you all enjoyed a lovely break over Easter! While spring is slowly coming in - at least in this part of the world - I found this Eskimo quote, which I would like to share with you: "Don't le...

Via Jenny Ebermann
Ivon Prefontaine's insight:

This is an important message. The windows to our house and heart allow light in.

 

@ivon_ehd1

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