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Leadership and Spirituality
What role does spirituality play in leadership? It makes the leader whole and fill the hole in the whole of the organization
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Rescooped by Ivon Prefontaine from Mindful

Don't Step on Me, Meditation in The Midst of Change

Don't Step on Me, Meditation in The Midst of Change | Leadership and Spirituality | Scoop.it
Meditating while in the Midst of Change swirling around is unique, filiming it is somethng else.. find out more.

Via craig daniels
Ivon Prefontaine's insight:

I like the picture. Chogyam Trungpa says meditation is what we do in our lives. If it means meditating on the sidewalk, what can I say?

craig daniels's curator insight, April 9, 2014 5:23 PM

Taylor Powell has come up with a very powerful idea to film people meditating in the middle of everyday... Check it out

Rescooped by Ivon Prefontaine from A Change in Perspective

A CEOs Secret to Decision-Making: Meditate in Silence

A CEOs Secret to Decision-Making: Meditate in Silence | Leadership and Spirituality | Scoop.it
How a $15,000 bet helped Khajak Keledjian, CEO of high-fashion retailer Intermix, find inner peace.

Via Bobby Dillard
Ivon Prefontaine's insight:

The key is does it make a person better and do they make the world a better place? That is an incalculable bottom line.

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Rescooped by Ivon Prefontaine from A Change in Perspective

Why Do Humans Meditate?

Why Do Humans Meditate? | Leadership and Spirituality | Scoop.it

Meditation is essentially the quest for understanding and meaning. It’s a way for humans to find their place both in a cultural and cosmical context.

Via The BioSync Team, Bobby Dillard
Ivon Prefontaine's insight:

I meditate because it creates a space where things are welcome to enter that in the busyness of my life I don't provide that opportunity.

The BioSync Team's curator insight, October 23, 2013 10:40 AM

When we look backward at the patterns of our thoughts, we can sometimes observe and identify the deceptions created by our self-images. We can learn to see through the mind’s posturings and pretenses and through all our explanations and excuses. We can realize we are still just playing games and are far from genuine self-knowledge.

— Tarthang Tulku

Read more ...

Shri Ram Heritage's curator insight, November 17, 2013 2:45 AM


Rescooped by Ivon Prefontaine from Cultural Trendz

This is your brain on meditation

This is your brain on meditation | Leadership and Spirituality | Scoop.it

The Brain Without Meditation – Stuck on Me

If you were to look at people’s brains before they began a meditation practice, you would likely see strong neural connections within the Me Center and between the Me Center and the bodily sensation/fear centers of the brain. This means that whenever you feel anxious, scared or have a sensation in your body (e.g., a tingling, pain, itching, whatever), you are far more likely to assume that there is a problem (related to you or your safety). This is precisely because the Me Center is processing the bulk of the information. What’s more, this over-reliance on the Me Center explains how it is that we often get stuck in repeating loops of thought about our life, mistakes we made, how people feel about us, our bodies (e.g., “I’ve had this pain before, does this mean something serious is going on?) and so on.

Why is the Me Center allowed to process information this way, essentially unabated? The reason this happens, in part, is because the Assessment Center’s connection to the Me Center is relatively weak. If the Assessment Center was working at a higher capacity, it would modulate the excessive activity of the vmPFC (the part that takes things personally) and enhance the activity of the dmPFC (the part involved in understanding other’s thoughts and feelings). This would lead us to take in all the relevant information, discard erroneous data (that the Me Center might want to focus on exclusively) and view whatever is happening from a more balanced perspective – essentially decreasing the overthinking, ruminating and worrying that the Me Center is famous for promulgating. One helpful way to think of the Assessment Center is as a sort of “brake” for the unhelpful parts of the Me Center.
The Brain on Meditation – I Can See Clearly Now

In contrast, if you meditate on a regular basis, several positive things happen. First, the strong, tightly held connection between the Me Center (specifically the unhelpful vmPFC) and the bodily sensation/fear centers begins to break down. As this connection withers, you will no longer assume that a bodily sensation or momentary feeling of fear means something is wrong with you or that you are the problem! This explains, in part, why anxiety decreases the more you meditate – it’s because the neural paths that link those upsetting sensations to the Me Center are decreasing. Said another way, your ability to ignore sensations of anxiety is enhanced as you begin to break that connection between the unhelpful parts of the Me Center and the bodily sensation/fear centers. As a result, you are more readily able to see those sensations for what they are and not respond as strongly to them (thanks to your strengthened Assessment Center).

Second, a heftier, healthier connection forms between the Assessment Center and bodily sensation/fear centers. This means that when you experience a bodily sensation or something potentially dangerous or upsetting, you are able to look at it from a more rational perspective (rather than automatically reacting and assuming it has something to do with you). For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean.

Finally, an added bonus of meditating is that the connection between the helpful aspects of the Me Center (i.e. dorsomedial prefrontal cortex) – the part involved in processing information related to people we perceive as being not like us – and the bodily sensation center – involved in empathy – becomes stronger. This healthy connection enhances your capacity to understand where another person is coming from, especially those who you cannot intuitively understand because you think or perceive things differently from them (i.e., dissimilar others). This increased connection explains why meditation enhances empathy – it helps us use the part of the brain that infers other people’s states of mind, their motivations, desires, dreams and so on, while simultaneously activating the part of the brain involved in the actual experience of empathy (insula). The end result is that we are more able to put ourselves in another person’s shoes (especially those not like us), thereby increasing our ability to feel empathy and compassion for everyone.

Daily Practice is Important

Essentially, the science “proves” what we know to be true from the actual experience of meditating. What the data demonstrate is that meditation facilitates strengthening the Assessment Center, weakening the unhelpful aspects of the Me Center (that can cause you to take things personally), strengthening the helpful parts of the Me Center (involved with empathy and understanding others) and changing the connections to/from the bodily sensation/fear centers such that you experience sensations in a less reactive, more balanced and holistic way. In a very real way, you literally are changing your brain for the better when you meditate.

In the end, this means that you are able to see yourself and everyone around you from a clearer perspective, while simultaneously being more present, compassionate and empathetic with people no matter the situation. With time and practice, people do truly become calmer, have a greater capacity for empathy and find they tend to respond in a more balanced way to things, people or events in their lives.

However, to maintain your gains, you have to keep meditating. Why? Because the brain can very easily revert back to its old ways if you are not vigilant (I’m referencing the idea of neuroplasticity here). This means you have to keep meditating to ensure that the new neural pathways you worked so hard to form stay strong.

To me, this amazing brain science and the very real rewards gained from meditation combine to form a compelling argument for developing and/or maintaining a daily practice. It definitely motivates me on those days I don’t “feel” like sitting. So, try to remind yourself that meditating every day, even if it’s only 15 minutes, will keep those newly formed connections strong and those unhelpful ones of the past at bay.

Addendum: For those wanting to start a meditation practice or who might be experiencing emotional issues, memories, etc. when meditating, please seek out an experienced medtiation teacher. I have received some comments from people stating they do not believe meditation works (which is likely true for some people) or that it could be harmful if done incorrectly. Obviously, meditation has been very positive for me, but I have always worked with a meditation teacher or mentor and I would suggest you do the same, as a teacher can help you figure out what is right for you and guide you through any difficulties you may be having.

About the Author

Rebecca Gladding, M.D., is an author of the book, You Are Not Your Brain, co-written with Jeffrey M. Schwartz, M.D. Dr. Gladding served as a clinical instructor and attending psychiatrist at UCLA and was featured in A&E’s critically acclaimed series Obsessed. She is an expert in anxiety, depression, mindfulness and the Four Steps. More of Dr. Gladding’s excellent articles can be read on her blog Use Your Mind to Change Your Brain on PsychologyToday.com.

Via Vilma Bonilla
Ivon Prefontaine's insight:

With the busyness of our day, this is an important concept to consider. Slow down and just be.

Vilma Bonilla's curator insight, October 1, 2013 9:45 AM

How and why meditation works.

Rescooped by Ivon Prefontaine from Mindfulness and Meditation

How Meditation Can Unlock An Artistic Universe

How Meditation Can Unlock An Artistic Universe | Leadership and Spirituality | Scoop.it
Artist Lia Chavez exists somewhere in the beautiful intersection of performance art, meditation and neuroscience. Known for her durational meditative performances, intense bouts of introspection that can last up to 10 hours, she explores what she dee...

Via The BioSync Team
Ivon Prefontaine's insight:

Meditation is a restorative space which allows time to let things settle and emerge in their. As we let go of things that we grasp at, important and creative moments reveal themselves. It would be interesting to allow teachers and students meditative times in their education.

The BioSync Team's curator insight, April 3, 2014 12:28 PM

Exploring the artistic mystery of inner and outer space.

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The BioSync Team's curator insight, April 3, 2014 12:33 PM

Meditative art as a way of exploring the nature of the universe.

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Rescooped by Ivon Prefontaine from Mindfulness in Education

Mindfulness Helps Teens with Depression

Mindfulness Helps Teens with Depression | Leadership and Spirituality | Scoop.it
Mindfulness is entering the lives of many new young people as it’s added to school curriculums around the world. This victory is even more relevant as studies show that mindfulness helps reduce teen depression.

Via Kat Tansey, Mindful Schools
Ivon Prefontaine's insight:

Mindfulness needs to be added with even more urgency.


God Is.'s comment, April 27, 2013 10:46 AM
There are literally hundreds of benefits stemming from the practice of meditation...
Cynthia Tait's curator insight, May 18, 2013 1:26 AM


Shri Ram Heritage's curator insight, November 17, 2013 2:32 AM


Rescooped by Ivon Prefontaine from Mindful Leadership & Intercultural Communication

How to Meditate: A Beginner's Guide

How to Meditate: A Beginner's Guide | Leadership and Spirituality | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.


The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.

Via PAT NOVAK, Ron Wagner, The BioSync Team, Les Howard, Jenny Ebermann
Ivon Prefontaine's insight:

This is an important life skill whoever you are.

Cristina Spiegel's curator insight, October 11, 2013 10:41 AM

Best way to get focused.

The BioSync Team's curator insight, October 20, 2013 3:59 PM

Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

—Perry Santanachote

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Rescooped by Ivon Prefontaine from CALM

enjoy a moment of calm

enjoy a moment of calm | Leadership and Spirituality | Scoop.it
a digital relaxation experience

Via Dr. Amy Fuller
Ivon Prefontaine's insight:

It was good.

Dr. Amy Fuller's curator insight, July 8, 2013 2:14 PM

Calm.com offers beautiful live digital scenes which you can choose from and a 2 minute guided meditation to set your mind, body and soul at ease. It has a great app for your smart phone to do on the go. 

This 2 minute mediation could be a great resource in those moments when we become emotionally highjacked and so full of negative emotion that it feels like we can't even breathe. 

There is a great app for smartphones. 

May you be at ease and calm. Amy Fuller Phd



Jennifer Hoffmaster Christian's curator insight, July 9, 2013 11:27 AM

LOVE this! What a great way to destress and do a little self-care!

Pat Slade's curator insight, July 14, 2013 8:14 AM

Relaxation exercise that is easily accessible.