Leadership and Spirituality
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Leadership and Spirituality
What role does spirituality play in leadership? It makes the leader whole and fill the hole in the whole of the organization
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Strengthen the Connection Between Your Brain and Heart

Strengthen the Connection Between Your Brain and Heart | Leadership and Spirituality | Scoop.it
Your brain and heart have the ability to communicate with each other and they always do to a certain extent. This connection can be strengthened and developed

Via Dr. Amy Fuller
Ivon Prefontaine's insight:

Human beings are a whole. The heart and the brain work together along with the body to make us who we are.

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Dr. Amy Fuller's curator insight, September 12, 2013 7:02 PM

I like theses instructions for increasing the connection between head and heart:


Quick Coherence® Technique:

  • Heart Focus: Shift your attention to the area of the heart and breathe slowly and deeply.
  • Heart Breathing: Keep your focus in the heart by gently breathing – five seconds in and five seconds out – through your heart. Do this two or three times.
  • Heart Feeling: Activate and sustain a genuine feeling of appreciation or care for someone or something in your life. Focus on the good heart feeling as you continue to breathe through the area of your heart.


- See more at: http://www.thehealersjournal.com/2013/06/15/heart-and-brain-connection-intuitive-strengthen/#sthash.LeJfHMz8.dpuf

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enjoy a moment of calm

enjoy a moment of calm | Leadership and Spirituality | Scoop.it
a digital relaxation experience

Via Dr. Amy Fuller
Ivon Prefontaine's insight:

It was good.

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Dr. Amy Fuller's curator insight, July 8, 2013 2:14 PM

Calm.com offers beautiful live digital scenes which you can choose from and a 2 minute guided meditation to set your mind, body and soul at ease. It has a great app for your smart phone to do on the go. 

This 2 minute mediation could be a great resource in those moments when we become emotionally highjacked and so full of negative emotion that it feels like we can't even breathe. 

There is a great app for smartphones. 

May you be at ease and calm. Amy Fuller Phd

http://www.scoop.it/t/calm 

www.amyfullerphd.com 

Jennifer Hoffmaster Christian's curator insight, July 9, 2013 11:27 AM

LOVE this! What a great way to destress and do a little self-care!

Pat Slade's curator insight, July 14, 2013 8:14 AM

Relaxation exercise that is easily accessible.