leadership 3.0
Follow
Find tag "meditation"
11.0K views | +0 today
leadership 3.0
The Leadership Resources Vault
Your new post is loading...
Your new post is loading...
Rescooped by Jose Luis Yañez from The Promise of Mindfulness Meditation
Scoop.it!

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit | leadership 3.0 | Scoop.it
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulne...

Via Kat Tansey
more...
Melanie Greenberg's curator insight, May 15, 7:40 PM

Studies show #meditation can rewire your brain to be more connected and less reactive.

Shakia's curator insight, May 19, 12:37 PM

Meditating will put your mind at restaurant and get rid of the stress. It helps you calm your nerves and be peaceful. It takes your mind away from everything and focuses you on what's better for you. 

Christine Blyth's comment, June 23, 7:37 AM
good informative web site
Rescooped by Jose Luis Yañez from The Promise of Mindfulness Meditation
Scoop.it!

Our Attention Is Under Siege: Tony Schwartz and Daniel Goleman

The Energy Project's CEO, Tony Schwartz, sits down with thought leader Daniel Goleman (Emotional Intelligence, Focus: The Hidden Driver of Excellence) to dis...

Via Kat Tansey
more...
Kat Tansey's curator insight, October 23, 2013 1:26 PM

Daniel Goleman is raising the ante with his new book on "Focus." He says, "the game has changed so much that we have to get conscious and intentional about something we took for granted" -- i.e. our ability to attend and focus.

 

Technology is invading our ability to attend at an alarming rate .  We need to develop tools to help us raise our awareness of what is going on in our mind and know how to bring it back. 

 

Turn off Facebook, Twitter, in fact turn off the computer for a day. No cell phone. If this makes you anxious, then it may be time to get some help in learning how to regain control of your mind.

Ann-WomanTalk Live's curator insight, October 23, 2013 1:47 PM

Most of the women I know feel pulled in so many directions.  Our culture - listen to me, right now, I want it now, I want you to do it now - promotes us being on the go all the time and feeling guilty when we aren't.  I believe it's time to settle in and shut down on a regular basis - to know what's happening within ourselves and to come out fresher with a new lease on life.

Rescooped by Jose Luis Yañez from The Promise of Mindfulness Meditation
Scoop.it!

Letting Go: What it means. How to do it.

Letting Go: What it means. How to do it. | leadership 3.0 | Scoop.it
Renunciation is not giving up the things of the world, but accepting that they go away.

Via Kat Tansey
Jose Luis Yañez's insight:

I found this truly interesting...

more...
Gareth Harris's curator insight, March 2, 3:08 PM

I guess most of us have a 'stone' or two. I do, do you?

Rosanne G. Murray's curator insight, March 2, 6:08 PM

What's holding you back? What can't you let go of? What do you need to cleanse from your diet?

Shri Ram Heritage's curator insight, March 16, 7:54 AM

Gritings from Rao Bikaji Groups of hotels & resorts & wish you a very happy holi

 

www.raobikajigroups.com

www.shriramguesthouse.com

www.wilddesertresorts.com

www.hotelshriram.com

Rescooped by Jose Luis Yañez from The Promise of Mindfulness Meditation
Scoop.it!

20 Reasons To Love Mindfulness (According To Science)

20 Reasons To Love Mindfulness (According To Science) | leadership 3.0 | Scoop.it
Oh mindfulness meditation, how do we love thee? Let us count the ways.

Via Kat Tansey
more...
Dionne's curator insight, November 4, 2013 7:31 PM

For those who need science to validate that mindfulness is worth the time, this article is for you

Blair Kettle's curator insight, November 9, 2013 2:06 AM

A great book to read to get broader insight into brain plasticity and the growing body of science behind it is The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge. Mindfulness meditation and other psychological therapies such as Cognitive Behavioural Therapy are proving to be powerful tools for reshaping thinking processes and, it seems, the entire range of cognitive function.

 

Neurologist V.S. Ramachandran (and others) have made significant contributions to brain plasticity research knowledge through his work with amputees. His March 2007 TED talk is highly worth the 23 minutes it takes to watch it. http://www.ted.com/talks/vilayanur_ramachandran_on_your_mind.html

Shri Ram Heritage's curator insight, November 17, 2013 2:29 AM

GREETINGS FROM RAO BIKA JI GROUPS OF HOTELS & RESORTS...!!!www.raobikajigroups.com