If you're still looking for a business case to justify spending time meditating, try this one: Meditation makes you more productive. How? By increasing your capacity to resist distracting urges.
Research shows that an ability to resist urges will improve your relationships, increase your dependability, and raise your performance. If you can resist your urges, you can make better, more thoughtful decisions. You can be more intentional about what you say and how you say it. You can think about the outcome of your actions before following through on them.
Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit. It's probably the single most important skill for our growth and development.
You better not be!!! The only thing that happens, when you try to be realistic, is that you limit yourself, and I see no reason whatsoever to do that! (RT @PersDevShells: Law of attraction – Should I be realistic or not?
Meditation and the Universal Law of Attraction Meditation plays an important role in manifesting your wants and desires. It is the art of relaxing the body, and quieting the mind. We do this by first having the intention and ...
Using Visualisation to make major changes by Jessica McGreggor Johnson There are many practical things that you can do to move yourself towards your chosen (Visualisation, the life change turbo charger - Using...
Ann Dixon's insight:
EVERYONE should try visualisation. Practise it and be amazed at the results.
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