Laughter Rx
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Rescooped by Ambujam Laksmi from Wellness and Laughter
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Laughter Therapy is the Ultimate in Stress Management..

There is simply no better way to manage stress than with laughter therapy. Try out this list of ideas for adding more laughter to your life.

Via Happiness Blueprint
Ambujam Laksmi's insight:

Try it! It really works!

 

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Happiness Blueprint 's curator insight, April 22, 2013 10:58 PM

If you practice a few of these a day, your stress levels will change. Please try at least one a day.

Rescooped by Ambujam Laksmi from Wellness and Laughter
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Natural Highs: 12 Ways to Get Them - Guru Habits

Natural Highs: 12 Ways to Get Them - Guru Habits | Laughter Rx | Scoop.it
Article describing 12 ways to achieve natural highs. Also discusses the benefits of a natural high over the use of alcohol, drugs, sugar, & caffeine.

Via Happiness Blueprint
Ambujam Laksmi's insight:

Hahaha...See how high you can get on the Happy Hormones that your brain generates through Laughter...

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Happiness Blueprint 's curator insight, April 22, 2013 11:03 PM

All things i love to do !