Garlic cut into small pieces and onion into slices and roasted them in the oil.
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How seafood helps you building muscle
RISOTTO WITH SEAFOOD
1 serving contains about 435 kcal, 19 g protein, 14 g fat, 57 g carbohydrates to prepare:
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- 240 grams of rice, 275 grams of seafood, 200 grams peas, 400 ml vegetable broth, 2 cloves of garlic, 2 spring onions, 3 tablespoons olive oil, lemon, salt and ground spices
Garlic cut into small pieces and onion into slices and roasted them in the oil. Add the rice, seafood and peas and all mix well and pour in broth. Risotto cook smothered in a pot for about 15 minutes.
Then season to taste with salt and, if you can just before serving drizzle with lemon juice
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