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The Ultimate Marathon Tapering Guide

The Ultimate Marathon Tapering Guide | Lace up & leg it! | Scoop.it
If this was any other running website, I could tell you to run less, rest more and leave it at that. Keep things simple and everything will work out fine.
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Winter Running Tips

Winter Running Tips | Lace up & leg it! | Scoop.it
A few simple strategies and a firm goal can make winter running an enjoyable experience. Here are a few ways to get started.
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Rescooped by Austyn Clark Fry from Running out of the box
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The North Face Ultra-Trail Du Mont-Blanc 2012 TEASER

The North Face® Ultra-Trail du Mont-Blanc®, renowned as one of the most respected ultra trail courses in the world, is a 168km circuit of the Mont-Blanc, cro...

Via Bernard S
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Nutrition for Running & Food for Runners

Nutrition, food, and diet information for runners.
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Conner Hayes's curator insight, December 11, 2012 3:53 PM

This article here shows the needs for me as a runner and the necessary recovery foods that are vital to any runner after a run or workout.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover and dieting is a vital step in that proccess.

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MarathonGuide.com - Marathons, Running Directory and Community

MarathonGuide.com - Marathons, Running Directory and Community | Lace up & leg it! | Scoop.it
MarathonGuide.com - the complete marathon resource and community.
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Sports Nutrition: What Chocolate Cravings Could Indicate

Ben Greenfield answers your questions on buying discounted produce that’s near expiration, creatine for endurance athletes, why does one sneeze after pool swimming, raw egg whites in smoothies, reason for intense chocolate cravings, protein needs...
Via Christen Bouffard
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The Ultimate Marathon Tapering Guide

The Ultimate Marathon Tapering Guide | Lace up & leg it! | Scoop.it
If this was any other running website, I could tell you to run less, rest more and leave it at that. Keep things simple and everything will work out fine.
more...
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Rescooped by Austyn Clark Fry from Healthy Eating News
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The 10 Biggest Sports Nutrition Myths

The 10 Biggest Sports Nutrition Myths | Lace up & leg it! | Scoop.it
Uncover the truth about fueling for your endurance endeavors.
Via Demarcio Washington
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