Kundalini Yoga
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Kundalini Yoga
Kundalini Yoga, Meditation, Emotional Freedom Technique, Tantric Yoga, we have 40 years experience as senior level instructors.
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Workshops and Retreats

Workshops and Retreats | Kundalini Yoga | Scoop.it

Mitra’s Chinese New Year workshop Saturday Jan 21st 3-5 pm

This is the year we have been waiting for, or fearing? The year of the Dragon sweeps in on January 23rd with big changes in store for everyone! Come for an indepth analysis of the year. This informative fun workshop provides you with much information and guidance for the year ahead. You can use this information to make better plans and decisions during the very exciting reign of the Dragon and the 5 Universal Year! Mitra brings forth her two decades of knowledge and expertise to make this workshop an unforgettable experience for all! Come, bring friends, and a paper and pen, and your hour of birth if you know it!

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Mind Games and Kriya for the Hypothalamus

Mind Games and Kriya for the Hypothalamus, you'll love this nine minute video.


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Lesson to Parents Yogi Bhajan

Lesson to Parents Yogi Bhajan | Kundalini Yoga | Scoop.it

February 19, 1985 Excerpted from a talk in Los Angeles

In childhood you were never taught responsibility. You have been shoved and pushed. The majority of child raising I have seen in this coun­try is very regimental. Nobody uses the heart; it is all a head thing. This kind of childhood is very painful. If I would have been raised as we raise children here, I would have commit­ted suicide at the age of two. True! The way you address your children is so rude, so inhuman, so neurotic! You are so discourteous when speaking to your children. In spite of that fact that you think you are very loving parents. You never say to a child, "Please:' You never call a child by his full name. You never treat him like a person, or her like a person. You just treat them like puppies and you expect them to learn how to live. Impossible.

I remember when I was almost three or four years old, how I was ad­dressed. My full name was always called. My mother never ever called me by a nickname. Never...

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Meditation for Emotional Balance

Meditation for Emotional Balance | Kundalini Yoga | Scoop.it

Before practicing this meditation drink a glass of water. Sit in Easy Pose.

Mudra: Place the arms across the chest and lock hands under the armpits, with palms open and against the body. Raise the shoulders up tightly against the earlobes, without cramping the neck muscles. Apply Neck Lock.

Eyes: Close the eyes.

Breath: The breath will automatically become slow.

Time: Continue for 3 minutes, gradually increasing to 11 minutes.

Comments: This meditation is called Sunia(n) Antar. It is very good for women. It is essential at times when one is worried or upset and doesn’t know what to do, or when one feels like screaming, yelling, and misbehaving. When out of focus or emotional, attention should be given to the body’s water balance and breath rate. Humans are approximately 70 percent water, and behavior depends upon the relation of water and earth, air and ether. Breath, representing air and ether, is the rhythm of life. Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbalance in the system, and the kidneys are under pressure, it can cause worry and upset. Drinking water, pulling the shoulders up to the ears and tightly locking the entire upper area creates a solid brake that can be applied to the four sides of the brain. After 2 or 3 minutes, thoughts will still be there, but one does not feel them. This is a very effective method of balancing the functional brain.

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How Advertising and Entertainment Shapes Your Subconscious | Natural Society

How Advertising and Entertainment Shapes Your Subconscious | Natural Society | Kundalini Yoga | Scoop.it

They say the subconscious is more powerful than the conscious. Usually, people are more influenced by their innate subconscious desires or intent than a rational and planned decision. This aspect of human nature is heavily influenced by your daily activity.How Corporations Influence Your Subconscious

In western society, the subconscious mind of the individual is often subject to a number of heavy influences, through entertainment mediums especially. Television, movies, and music create a profound subconscious effect on the human mind that influences and dictates the choices that they will make to at least some degree.

 


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How Public Opinion Can Shape Your Daily Life | Natural Society

How Public Opinion Can Shape Your Daily Life | Natural Society | Kundalini Yoga | Scoop.it

In this society, there is a major disconnect between how much value you may place in public opinion instead of your own own driving you to buy pharmaceuticals.

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Seva

Seva | Kundalini Yoga | Scoop.it

“You have to project your purity and piety to uplift and raise people’s consciousness. Reach out. Give them the spirit. Show them there’s a better thing than maya. It’s time for you to serve people - humanity. Our main job is to be together and inspire each other to reach for the golden light. Let us be one in the oneness of each other; love and reach out, make life happy. I hope you will live this day with these words deep in your heart.”

Yogi Bhajan

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Mantra for Miracles ~ Dhan Dhan Ram Das Guru

"My teacher Yogi Bhajan Gave this special Sadhana in Honor Of the Fourth Sikh Guru ~Guru Ram Das for 11 days prior to his birthday beginning today September 28th 2011 until October 8th (chanting for 31 minutes each day)

On October 9th there is a 2 1/2 hour Sadhana Chanting this Shabad Guru Ram Das was the fourth Sikh Guru, and was known for his humility, service and deep devotion. He founded the city of Amritsar and designed the Golden Temple. There are 688 shabads of Guru Ram Das included in the Siri Guru Granth Sahib and he wrote the Lavan (the Sikh marriage vows), as well as parts of Rehiras and Kirtan Sohila.

I was only able to load 20 Minutes out of the 31 Minutes Requested my suggestion is if you would like to participate after the 20 finish just press play again it in 10 minute time slots to complete the full 31."

Mantra: Dhan Dhan Ram Das Guru


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Bipin Joshi.com | Thus said a Yogi - Kundalini Yoga for absolute beginners

Bipin Joshi.com | Thus said a Yogi - Kundalini Yoga for absolute beginners | Kundalini Yoga | Scoop.it
Basic Rules

Just like any other walk of life, the path of Yoga expects the practitioners to follow some rules. Merely practicing Yoga techniques without following these rules will take the practitioner nowhere. Though strict Yoga life calls for many rules and behavioral traits, beginners should at least adhere to the following four rules:

Have firm faith on the path of Yoga.Be contented with what you get. Do not crave for material pleasures.Keep your body and mind clean.

Bodily cleaning can be achieved through bath and purificatory techniques such as fasting. Equally important is to protect your mind from six enemies namely Lust, Anger, Greed, Delusion, Pride and Envy.

Always consume wholesome diet in moderate quantity. Imagine your stomach to be consisting of four parts. Fill two parts with solid food, one with liquid and keep one part empty for gas formation. Consume food items that are easy to digest. Avoid oily, spicy, pungent and stale food


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I Am Who I Am

Music Video: Guru Singh & Seal & Friends Song Title: "I AM WHO I AM." This video was made in conjunction with the 'Worldsong Peace Concert" and global village at the 2002 winter Olympic Games.

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Meditation to Heal a Broken Heart

As we enter into the Aquarian Age -- we are evolving as a new human species and that means mastering our emotional body as a necessary step to awakening our self-sensory system. the magnetic field of the Earth is changing and coming to zero. We are connected to the Earth -- as she is our mother we too are affected -- we are a package deal -- the earth and humans.(like fleas on a dog -- can't get off the ride. One of the ways it will affect us is that our emotions will be much more on the surface - less controllable by old ways of self medicating.

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Yoga Instructors Push Back at New York Times Article on Injury Risk

Yoga Instructors Push Back at New York Times Article on Injury Risk | Kundalini Yoga | Scoop.it

Instructors are calling it ‘the elephant in the room’: a New York Times story warning of serious injuries, even brain damage, from practicing yoga. They tell Casey Schwartz what the piece gets wrong—and how they’re fighting back.


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Gurutej's chakra pillows - buy chakra pillows, chakra pillow information

Gurutej's chakra pillows - buy chakra pillows, chakra pillow information | Kundalini Yoga | Scoop.it

More than just eye pillows, the Chakra pillows work on balancing the body energy centers (main nerve pathways) called Chakras. Use the pillows hot or cold and let the healing powers of color and aroma balance your energy. These are more powerful then you might think.You need these pillows, actually you need them all but start with one. Why? Because they are great partners in times of trouble and times of ease. With Color and Aroma Therapy They will sooth and ease your anxiety, (Green, Indigo) They will uplift and energize you (Red, Yellow, Blue), They will clear you ( White, Purple) awaken your creativity (Orange). They are such gentle and delightful supporters in challenging times try one and you will be a convert. Chakra Pillows watch the video and see what they can do for you.

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Winter Solstice 2011 - A film by Elena Tchoujtchenko

Elena does it again!--such a beautiful capture of the essence of our 3HO Winter Solstice Sadhana Celebration! Sit back and enjoy this fantastic visual journey...
http://www.3ho.org/winter-solstice/

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Kundalini Beat by Dev Suroop Kaur, Mool Mantra

Kundalini Beat features music that will keep your foot taping and spirit soaring. Check out the Classical East Indian chanting on Mool Mantra against a hip-hip beat! Great music for yoga exercises, driving or simply to just feel good any time and anywhere. This full Double Album release features both English Hip Hop Yoga and chant only (no English) versions of songs! Over 136 minutes of inspiring music. What people are saying: "These tunes have a nice beat, a positive message and evolving sound." "Boundless expression of pure creativity in the form of rhythm and mystic deliberation" "This is monumental! Dev Suroop is exploring frontiers in chant music that will allow you to access your meditative mind in ways that you would not have previously imagined." "If you're ready for the next merger, this album is a must." Visit Invincible Music at: http://invinciblemusic.com & Dev Suroop Kaur at: http://devsuroop.com

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Yoga and Meditation for Stress

In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.

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EFT Emotional Freedom Technique & Tapping For Instant Relief

EFT Emotional Freedom Technique & Tapping For Instant Relief | Kundalini Yoga | Scoop.it

Try EFT or Tapping - for quick relief to release energy blockages and emotional stagnation. It's simple, the manual free, and many try it on everything - Why? because it works when nothing else does.


Via Kirpal Khalsa
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Snatam Kaur’s Gratitude Monday: Rakhe Rakhanhaar

Snatam Kaur’s Gratitude Monday: Rakhe Rakhanhaar | Kundalini Yoga | Scoop.it

Sat Nam everyone. With this Gratitude Monday blog I really try to stay current to what is present to me. So I offer to you the mantra that I can't get out of my head!This mantra is in the Aquarian Sadhana that Yogi Bhajan gave in the teachings of Kundalini Yoga. It is at the very end of Rehraas, the evening prayer for Sikhs...


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5 Steps to Success for Kundalini Yoga Lovers

5 Steps to Success for Kundalini Yoga Lovers | Kundalini Yoga | Scoop.it

For years, success was a bar that other people held up for me. Success was whatever so-and-so had achieved... and why wasn’t I there yet? In my journey with Kundalini Yoga, I have cultivated a much healthier relationship with the nature of success.

Here are five things that have recently helped me to feel more successful (and way happier!) in my life:

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The Yoga Revolution... and Its Opponents | Psychology Today

The Yoga Revolution... and Its Opponents | Psychology Today | Kundalini Yoga | Scoop.it

Yoga is an ancient Indian discipline with the ultimate goals of uniting mind, body,and spirit, and of transcending the boundaries of the self to become one with the universal consciousness. It began in India thousands of years ago, taught by swamis to their students. The mind-body benefits of Yoga have been widely touted by health magazines and celebrities, yet some experts have warned that there are risks in practicing complicated Yoga poses without correct mental preparation and spiritual mindset. The New York Times has added fuel to the fire by publishing an article describing serious injuries resulting from Yoga, such as spinal stenosis, stroke, or nerve compression. Yoga loyalists retort that these stories of injury are anecdotal and not based on controlled studies. It is the opinion of this author that we shouldn't be hanging up our Yoga mats just yet, although some precautions are in order. Here 's why...

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Kundalini Yoga Meditation - Adi Shakti - Divine Feminine

Kundalini Yoga Meditation - Adi Shakti - Divine Feminine | Kundalini Yoga | Scoop.it

ADI SHAKTI MEDITATION

The words of the mantra that Mother Earth tells us would bring union and power to our own Earth change for the good of all are:

Adi Shakti, Adi Shakti, Adi Shakti, Namo, Namo.

Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo, Namo

Pritam Bhagwati, Pritam Bhagwati, Pritam Bhagwati, Namo Namo

Kundalini, Mata Shakti, Mata Shakti, Namo, Namo

She tells us that we have the power to ease the Earth and all present through the upcoming changes by repeating this mantra. Her instructions are to do this with all your heart and soul while you hold hands with all of humanity in a communal spirit!

READ MORE...


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How I got away with stolen cookies and created an alternate reality: a clue to the strategy used by big pharma and the APA

How I got away with stolen cookies and created an alternate reality: a clue to the strategy used by big pharma and the APA | Kundalini Yoga | Scoop.it

(NaturalNews) In the early days of my training as a psychotherapist, I chose an odd mentor, an old man with white hair and steely blue eyes who fit the classic description of a sage. Every month a small group of us would venture out to his hide away in some obscure village in northern New Mexico and sit at his feet, reveling in the mysteries of the psychotherapeutic process. His name was Zink, and sometimes he gave us very strange assignments.

Once he said, "I want to you steal some cookies from the grocery store. But don't just sneak in there and put a box under your coat. Do it in a way in which you create a distorted reality and walk out of that store with the manager's permission to take the
cookies.


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Snatam Kaur - Earth's Prayer - The Official Music Video

Snatam Kaur has released her first music video for the song Earth's Prayer from her new album Ras. Inspired by her deep love and sense of responsibility for the environment, Snatam says, "My intention for this song and this video is that it will help all of us awaken to our role as stewards of the planet." Directed and photographed by Robin Layton with music produced by Thomas Barquee.

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Kundalini Yoga Meditation: Old Gypsy Way of Calling on the Spirit of Mother Earth | 3HO eCommunity

Kundalini Yoga Meditation: Old Gypsy Way of Calling on the Spirit of Mother Earth | 3HO eCommunity | Kundalini Yoga | Scoop.it

Originally taught on July 4, 1994 Invoke the spirit of Mother Earth with your own body.

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Adi Shakti mantra meaning, lyrics, pronunciation and translation.

Adi Shakti mantra meaning, lyrics, pronunciation and translation. | Kundalini Yoga | Scoop.it

The Adi Shakti Mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy. It is said that chanting it eliminates fears and fulfills desires.

Some quotes Yogi Bhajan gave on this mantra specifically for women:
"Merge in the Maha Shakti. This is enough to take away your misfortune. This will carve out of you a woman. Woman needs her own Shakti, not anybody else will do it. When a woman chants the Kundalini Bhakti mantra, God clears the way. This is not a religion, it is a reality. Woman is not born to suffer, and woman needs her own power."

"When India and Indian women knew this mantra, it dwelt in the land of milk and honey."

Yogi Bhajan taught that after conception, the soul enters into the womb of a mother on the 120th day. This is a day of celebration and when the soul/child is entering the womb this chant is traditional. 

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