New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
Back To School: Learn From These Training Mistakes velonews.competitor.com Jeff Gaudette takes a trip down memory lane to recall some of his training mistakes during his college running days — and outlines how to correct them.
Tabata Training is one form of High Intensity Interval Training. In addition to an increase in anaerobic gains and a decrease in training time, Tabata Training will also improve your metabolic rate during and after the workout.
Effects of High Intensity Training and Continuous Endurance Training on Aerobic Capacity ... http://t.co/KX213BZJZn
"The results of the present study indicate that high-intensity training as well as continuous endurance exercise led to significant improvements in body composition, resting heart rate and aerobic power with less than 2 h 30 min training weekly."
I don’t know how many times I’ve told non-CrossFitters and non-lifters this old adage: Squat!!! Squats are super important and ultra beneficial. Here’s some reasons why you must squat: It’s a functional movement.
RedOrbit Kids Are Less Fit Today Than You Were Back Then NPR (blog) Researchers at the University of South Australia used running speed as a simple proxy for aerobic fitness, because it measures cardiovascular health and endurance.
These are words of encouragement for anyone who is thinking about running a Marathon. The hardest part about training for a marathon is actually deciding to ... (Marathon Training Video: A Message to Beginners - You Can Do It!
That's it. All you have to do is a) decide that you WANT to run a marathon and b) START training (and go easy).
Athletes always ask why should they attend a Yoga Class? In a lot of Crossfitters' (and other people) mind yoga is a weird stuff, sitting in the grass and let the chii flowing – or practicing extremly difficult postures that are inconsistent with ...
The "100 Workout" -- think squats, jumping jacks, crunches, etc. -- offers an alternate to getting out in this mess. Resident running expert Leslie Barker has the plan: http://d-news.co/rygiG (I run every day.
The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room. This is all according to An article in the... (@HealthyWayMag - Sashea from NYC.
Firstly, I have only been doing CrossFit for the past five months, so I certainly don't pretend to know it all, or even to have a valid opinion. These thoughts are just my own personal observations as a fitness-fanatic, ...
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