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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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7 Strength Moves Runners Should Do

7 Strength Moves Runners Should Do | Power :: Endurance :: Fitness | Scoop.it
Improve your running game by adding these resistance moves to your training regimen (RT @WomensHealthMag: 7 strength moves runners should do: http://t.co/SrDrWEg11S #workoutwednesday)...
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Back To School: Learn From These Training Mistakes - velonews.competitor.com

Back To School: Learn From These Training Mistakes - velonews.competitor.com | Power :: Endurance :: Fitness | Scoop.it
Back To School: Learn From These Training Mistakes velonews.competitor.com Jeff Gaudette takes a trip down memory lane to recall some of his training mistakes during his college running days — and outlines how to correct them.
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Tabata High Intensity Interval Training, Scientific Workout Destroys Fat (Guide) - Karma Jello

Tabata High Intensity Interval Training, Scientific Workout Destroys Fat (Guide) - Karma Jello | Power :: Endurance :: Fitness | Scoop.it
Tabata Training is one form of High Intensity Interval Training. In addition to an increase in anaerobic gains and a decrease in training time, Tabata Training will also improve your metabolic rate during and after the workout.
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Everything You Need To Know About Running In 14 Words - Competitor Running

Everything You Need To Know About Running In 14 Words - Competitor Running | Power :: Endurance :: Fitness | Scoop.it
Matt Fitzgerald sums up everything you need to know about running in 14 words (Everything You Need To Know About Running In 14 Words - Competitor Running http://t.co/ZGjLcAF4OG)...
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Effects of High Intensity Training and Continuous Endurance Training on Aerobic Capacity and Body Composition in Recreationally Active Runners

Effects of High Intensity Training and Continuous Endurance Training on Aerobic Capacity and Body Composition in Recreationally Active Runners | Power :: Endurance :: Fitness | Scoop.it
Effects of High Intensity Training and Continuous Endurance Training on Aerobic Capacity ... http://t.co/KX213BZJZn
KreuzFit's insight:

Mmh, interesting:

"The results of the present study indicate that high-intensity training as well as continuous endurance exercise led to significant improvements in body composition, resting heart rate and aerobic power with less than 2 h 30 min training weekly."

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The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

The Ultimate Guide to Biking and Cycling [INFOGRAPHIC] | Power :: Endurance :: Fitness | Scoop.it
Biking's a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.
KreuzFit's insight:

cute.

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Why We Must Squat

Why We Must Squat | Power :: Endurance :: Fitness | Scoop.it
I don’t know how many times I’ve told non-CrossFitters and non-lifters this old adage: Squat!!! Squats are super important and ultra beneficial. Here’s some reasons why you must squat: It’s a functional movement.
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Vertical Abs Workout: 6 Standing Moves for a Six-Pack

Vertical Abs Workout: 6 Standing Moves for a Six-Pack | Power :: Endurance :: Fitness | Scoop.it
Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

Via Lionel Tilmont ✔
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Kids Are Less Fit Today Than You Were Back Then - NPR (blog)

Kids Are Less Fit Today Than You Were Back Then - NPR (blog) | Power :: Endurance :: Fitness | Scoop.it
RedOrbit Kids Are Less Fit Today Than You Were Back Then NPR (blog) Researchers at the University of South Australia used running speed as a simple proxy for aerobic fitness, because it measures cardiovascular health and endurance.
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10 Crossfit-Inspired Workouts You Can Do at Home - Babble

10 Crossfit-Inspired Workouts You Can Do at Home - Babble | Power :: Endurance :: Fitness | Scoop.it
Babble 10 Crossfit-Inspired Workouts You Can Do at Home Babble Even if you're not remotely interested in fitness I'd find it hard to believe if you hadn't heard of Crossfit.
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How to Break a Running Plateau

How to Break a Running Plateau | Power :: Endurance :: Fitness | Scoop.it
Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period in their training where their progress levels off.
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Zirkeltraining: Der Plan fürs ideale Zirkeltraining - FIT FOR FUN

Zirkeltraining: Der Plan fürs ideale Zirkeltraining - FIT FOR FUN | Power :: Endurance :: Fitness | Scoop.it
Zirkeltraining bringt schnell große Erfolge für die Figur – gerade bei Sport-Einsteigern! Unser Zirkeltraining-Programm wird alle Ihre Muskeln kräftigen und Sie ganz nach vorne bringen.
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Marathon Training: A Message to Beginners - You Can Do It!

These are words of encouragement for anyone who is thinking about running a Marathon. The hardest part about training for a marathon is actually deciding to ... (Marathon Training Video: A Message to Beginners - You Can Do It!
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That's it. All you have to do is a) decide that you WANT to run a marathon and b) START training (and go easy).
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Crossfit-Yoga: How Yoga Can Improve Your Performance | BOXROX

Crossfit-Yoga: How Yoga Can Improve Your Performance | BOXROX | Power :: Endurance :: Fitness | Scoop.it
Athletes always ask why should they attend a Yoga Class? In a lot of Crossfitters' (and other people) mind yoga is a weird stuff, sitting in the grass and let the chii flowing – or practicing extremly difficult postures that are inconsistent with ...
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American Council on Exercise study: CrossFit Works! - Military Times (blog)

American Council on Exercise study: CrossFit Works! - Military Times (blog) | Power :: Endurance :: Fitness | Scoop.it
Military Times (blog) American Council on Exercise study: CrossFit Works! Military Times (blog) “You look at the intensity of CrossFit and it's off the charts,” says lead researcher John P.
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Staying inside? Try these sleet-day indoor workouts

Staying inside? Try these sleet-day indoor workouts | Power :: Endurance :: Fitness | Scoop.it
The "100 Workout" -- think squats, jumping jacks, crunches, etc. -- offers an alternate to getting out in this mess. Resident running expert Leslie Barker has the plan: http://d-news.co/rygiG (I run every day.
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The 7 minute Scientific Workout is a High... | Sassy Fit Girl

The 7 minute Scientific Workout is a High... | Sassy Fit Girl | Power :: Endurance :: Fitness | Scoop.it
The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room. This is all according to An article in the... (@HealthyWayMag - Sashea from NYC.
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h

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Want to Increase Your Running Speed?

Want to Increase Your Running Speed? | Power :: Endurance :: Fitness | Scoop.it
It's easy for endurance athletes to ignore speed. Build some running speed work into your schedule with these workouts. (RT @triathlonfit: Heard of Fartlek Training?
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3 Reasons Why I Love (And Don't Love) CrossFit | tom.basson

3 Reasons Why I Love (And Don't Love) CrossFit | tom.basson | Power :: Endurance :: Fitness | Scoop.it
Firstly, I have only been doing CrossFit for the past five months, so I certainly don't pretend to know it all, or even to have a valid opinion. These thoughts are just my own personal observations as a fitness-fanatic, ...
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Why Runners Should Do CrossFit - Shape Magazine (blog)

Why Runners Should Do CrossFit - Shape Magazine (blog) | Power :: Endurance :: Fitness | Scoop.it
Shape Magazine (blog) Why Runners Should Do CrossFit Shape Magazine (blog) Celebs including Jessica Alba and Cameron Diaz love it, and if you're a runner, you may love CrossFit too.
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Dr. Green of Green Chiropractic Explains That CrossFit Won't Have a 'Dirty ... - Wall Street Journal

Dr. Green of Green Chiropractic Explains That CrossFit Won't Have a 'Dirty ... - Wall Street Journal | Power :: Endurance :: Fitness | Scoop.it
Dr. Green of Green Chiropractic Explains That CrossFit Won't Have a 'Dirty Little Secret'
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CrossFit for Cyclists: Basic Movements | Bicycling Magazine

CrossFit for Cyclists: Basic Movements | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
Bicycling magazine's Coach James Herrera provides useful information about how to incorporate crossfit into your cycling training.
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Does Sweating More Mean You Are Burning More Calories? | Hiit Blog

Does Sweating More Mean You Are Burning More Calories? | Hiit Blog | Power :: Endurance :: Fitness | Scoop.it
When I first started working out, you would have never found a drop of sweat on my body. To be honest though, I was one of “those” women frolicking on the (Does more sweat mean more calories burned?
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5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn

5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn | Power :: Endurance :: Fitness | Scoop.it
There's a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

Via The BioSync Team, Larisa Ens
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The BioSync Team's curator insight, November 8, 2013 10:47 AM

Kettlebells are a great option for getting a whole body workout in a short time. Working out with kettlebells will sculpt and tone the entire body as well as build strength and core stability.


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Craig Crossley's curator insight, November 13, 2013 5:22 PM

YEAR 11/12 HPE - TRAINING METHODS (Kettle Bell use)