New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
Um optimale Trainingseffekte zu erzielen, ist es wichtig, die perfekte Mischung aus Belastungs- und Erholungsphasen zu finden. Der Schlaf spielt bei der Regeneration nach dem Mountainbiken eine entscheidende Rolle ...
CrossFit -- (http://www.crossfit.com) Dan Bailey (8th at the 2013 CrossFit Games) instructs athlete Cary Hair on good positioning for the double-under. The C... (Doing Open Workout 14.1? Frustrated by double-unders?
Very helpful instructions on how to perform double-unders.
The Yoga-CrossFit Mashup Workout with Heidi Kristoffer Who says Yoga and CrossFit can’t go together? The combination may seem unorthodox, but it turns out the two workouts go together like chia seeds...
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S.
ABC News CrossFit Athlete's Paralyzing Injury Renews Concerns ABC News Ogar, a top-tier CrossFit athlete, hoped his training would one day take him to the equivalent of the World Series of the burgeoning sport, the CrossFit Games, where $300,000...
5 Surprising Ways Stress Messes With Your Workout Huffington Post Fighting with your guy or having your brilliant (or so you thought) ideas vetoed in a meeting can compel you to head straight to the weight room or the running path -- and for good...
It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack on knee.
If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy.
But what exactly does that mean? And how do you get started? And why does this work so darn well? We’ve touched on it a few times before, gone over your diet, and shown you some people it’sworked for, but we haven’t really gone into great detail.
Please welcome McCall of CrossFit Vapor…who is guest posting today and is going to tell us why she LOVES CrossFit and how to do a simple CrossFit routine at home: mccall and jaren. McCall and her husband & CrossFit ...
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