The benefits of lifting weights for women to achieve fat loss far outweigh those of cardio. Think you’re going to get big and bulky? Think again.
It puzzles me why so few active women strength train: the benefits of weight training for fat loss far outweigh those of cardio.
You might be surprised to learn that lifting weights is the most efficient way to quickly gain the lean physique you are after.
The negative prejudice towards lifting weights is an all too common mis-belief that is holding women back in achieving their fitness goals...
Via PAT NOVAK