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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Dry-Land Strength For A Stronger Stroke

Dry-Land Strength For A Stronger Stroke | Power :: Endurance :: Fitness | Scoop.it
If your gym time is spent doing body-building moves or all machine-based exercises, “you’re probably not training what you need to train,”

Via Kevin
KreuzFit's insight:

Triathleten sollen mit funktionalen Workouts ganzheitliche Bewegungsmuster trainieren und die Koordinationsfähigkeit schulen. Und stattdessen auf die Stärkung isolierter Muskel an Kraftmaschinen verzichten. 

 

Empfohlene Übungen z.B.:

- Walking Lunges mit Rumpfdrehung, optional mit Medizinball

- Liegestütz von einem Stepper o.ä. runter

- Ruderbewegung mit einem elastischen Band

- Bärenlauf (Krabbeln auf allen Vieren)

- Step-ups

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5 Laws You Should Know About Working Out

5 Laws You Should Know About Working Out | Power :: Endurance :: Fitness | Scoop.it
Get the most from equipment-free routines with these five laws of bodyweight workouts.

Via Kevin
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