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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Tabata High Intensity Interval Training, Scientific Workout Destroys Fat (Guide) - Karma Jello

Tabata High Intensity Interval Training, Scientific Workout Destroys Fat (Guide) - Karma Jello | Power :: Endurance :: Fitness | Scoop.it
Tabata Training is one form of High Intensity Interval Training. In addition to an increase in anaerobic gains and a decrease in training time, Tabata Training will also improve your metabolic rate during and after the workout.
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A Tabata Workout For Almost Every Day of the Week

A Tabata Workout For Almost Every Day of the Week | Power :: Endurance :: Fitness | Scoop.it
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!
KreuzFit's insight:

Tabata Workouts für jede Gelegenheit. Ausreden zählen nicht mehr...

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The 8 Minute, Fat-Blasting CrossFit Workout: Flash

The 8 Minute, Fat-Blasting CrossFit Workout: Flash | Power :: Endurance :: Fitness | Scoop.it
SELF Magazine: fashion, beauty, health, sex advice, news

Via Angela Picin
KreuzFit's insight:

Nettes CrossFit Ganzkörper-Workout im Tabata-Stil. Ohne Geräte und Hilfsmittel, prima geeignet auch für den Urlaub.

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Angela Picin's curator insight, June 5, 2013 8:37 AM

suicide runs is really scary!!!