Power :: Endurance :: Fitness
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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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You Don't Know Squat

You Don't Know Squat | Power :: Endurance :: Fitness | Scoop.it
A TRAINER I'VE BEEN working with keeps a running list of her clients' fitness goals on her gym's whiteboard. Last January, I showed up to find "The Perfect...
KreuzFit's insight:

Quote: "An old-school move holds the key to unlocking your power—if only you can do it right."

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The Missing Link: Movement as a Skill

The Missing Link: Movement as a Skill | Power :: Endurance :: Fitness | Scoop.it
This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and operator of CrossFit San Francisco.
KreuzFit's insight:

Dr. Kelly Starrett erklärt am Beispiel von Squats, was "Movement as a Skill" bedeutet: 1) Verständnis für den korrekten Bewegungsablauf. 2) Beweglichkeit und Flexibilität in Gelänken, Muskeln, Sehnen und Bändern.

 

Zum Thema Squats verlinkt der Beitrag am Ende auf relevante Übungen von mobilityWOD.com, mit denen sich die Bewegungseinschränkungen aufheben lassen. Leider sind die hälfte der Videos nur noch aufrufbar, wenn man bei mobilityWOD einen MWOD PRO Zugang hat. :-(

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