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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Tips for Running: Advice for Your First Marathon | Women's Health Magazine

Tips for Running: Advice for Your First Marathon | Women's Health Magazine | Power :: Endurance :: Fitness | Scoop.it
Hard-won advice from Carrie Tollefson, the former professional runner who recently completed her first marathon (#Beauty "The Biggest Running Lesson I've Learned" http://t.co/vlQ6xdkIMA)...
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5 Cross-Training Tips for Marathoners and Triathletes | My Fitness Hut Blog

5 Cross-Training Tips for Marathoners and Triathletes | My Fitness Hut Blog | Power :: Endurance :: Fitness | Scoop.it
If you want to be a top-notch marathoner or triathlete, you must do cross-training.

Via Angela Picin
KreuzFit's insight:

Wir reden hier nicht über Cross-Lauf i.S.v. Geländelauf. Sondern natürlich von Core- und Kraft-Training, Skill-Training, sowie den Erhalt bzw. die Wiederherstellung der Beweglichkeit.

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