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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
Curated by KreuzFit
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Rescooped by KreuzFit from Physical and Mental Health - Exercise, Fitness and Activity
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Stop Working More than 40 Hours a Week

Stop Working More than 40 Hours a Week | Power :: Endurance :: Fitness | Scoop.it
There's a century of research establishing the undeniable fact that working more than 40 hours per week actually decreases productivity...

Via Peter Mellow
KreuzFit's insight:

Das hören wir doch gern. Die frei werdende Zeit verwenden wir lieber für's Training. Und durch den Sport blasen wir unseren Kopf wiede frei - und sind produktiver bei der Arbeit.

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Rescooped by KreuzFit from Health & Fitness Teens
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10 Best YouTube Channels for Free Fitness Videos

10 Best YouTube Channels for Free Fitness Videos | Power :: Endurance :: Fitness | Scoop.it
We have scoured YouTube to bring you the 10 best fitness channels offering free workouts.

Via Linda Ward, The BioSync Team, Larisa Ens
KreuzFit's insight:

Die 10 besten YouTube Kanäle mit Fitness Videos. 

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The BioSync Team's curator insight, March 5, 2013 11:58 AM

Hook your computer up to the tv and have your own private workout!

Larisa Ens's curator insight, March 6, 2013 6:16 PM

Fantastic! Here's an opportunity to try something new for free. Change up that old routine and keep your body challenged!

Craig Crossley's curator insight, November 3, 2013 8:55 PM

YEAR 11/12 HPE - TRAINING METHODS