Power :: Enduranc...
Follow
2.6K views | +0 today
Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
Curated by KreuzFit
Your new post is loading...
Your new post is loading...
Rescooped by KreuzFit from Health & Fitness Teens
Scoop.it!

5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn

5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn | Power :: Endurance :: Fitness | Scoop.it
There's a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

Via The BioSync Team, Larisa Ens
more...
The BioSync Team's curator insight, November 8, 2013 10:47 AM

Kettlebells are a great option for getting a whole body workout in a short time. Working out with kettlebells will sculpt and tone the entire body as well as build strength and core stability.


Read more ...

Craig Crossley's curator insight, November 13, 2013 5:22 PM

YEAR 11/12 HPE - TRAINING METHODS (Kettle Bell use)

Rescooped by KreuzFit from Health & Fitness Teens
Scoop.it!

5 Moves to Cool Down After a Workout

5 Moves to Cool Down After a Workout | Power :: Endurance :: Fitness | Scoop.it
Feel better and see more results from your workout with these rejuvenating movements.

Via The BioSync Team, Larisa Ens
more...
The BioSync Team's curator insight, April 22, 2013 12:51 PM

Get the most out of your workout/training and speed up your recovery time with these easy to do stretches.


Related Articles: Whole Body Stretching

                             Yoga in the NBA


Read More:  http://www.coreperformance.com/daily/recovery/5-moves-to-cool-down-after-a-workout.html

Rescooped by KreuzFit from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Forget boot camp, exercise doesn't have to be painful

Forget boot camp, exercise doesn't have to be painful | Power :: Endurance :: Fitness | Scoop.it
You don’t need to follow the “no pain, no gain” mantra to reap the health benefits of exercise, a new study shows.Military-style boot camps that deliver fast-paced, high-intensity training (and chastise…...

Via Peter Mellow
KreuzFit's insight:

Hochintensives Training - wie in Boot Camps oder beim CrossFit - muss nicht sein, behauptet ein Studie der Universität South Australia. Die Studie zeigt allerdings lediglich, dass bei zuvor sportlich nicht aktiven Probanden ein Training mit moderater Intensität ebenso gute Ergebnisse erzielt, besser motiviert und nicht so verletzungsträchtig ist.

 

Ganz ehrlich: Das hätte einem der gesunde Menschenverstand vermutlich auch gesagt...

more...
No comment yet.
Rescooped by KreuzFit from Health & Fitness Teens
Scoop.it!

10 Best YouTube Channels for Free Fitness Videos

10 Best YouTube Channels for Free Fitness Videos | Power :: Endurance :: Fitness | Scoop.it
We have scoured YouTube to bring you the 10 best fitness channels offering free workouts.

Via Linda Ward, The BioSync Team, Larisa Ens
KreuzFit's insight:

Die 10 besten YouTube Kanäle mit Fitness Videos. 

more...
The BioSync Team's curator insight, March 5, 2013 11:58 AM

Hook your computer up to the tv and have your own private workout!

Larisa Ens's curator insight, March 6, 2013 6:16 PM

Fantastic! Here's an opportunity to try something new for free. Change up that old routine and keep your body challenged!

Craig Crossley's curator insight, November 3, 2013 8:55 PM

YEAR 11/12 HPE - TRAINING METHODS

Rescooped by KreuzFit from Health & Fitness Teens
Scoop.it!

Exercise Library of Tutorials on Exercise Techniques and Equipment - Ways to Get Fit - American Council on Exercise

Exercise Library of Tutorials on Exercise Techniques and Equipment - Ways to Get Fit - American Council on Exercise | Power :: Endurance :: Fitness | Scoop.it

Check this site out if you need a change up in your strength training workout. Ace does a great job of showcasing safe exercise regardless if you are using weights or your own body weight.

 

Search through the wide selection of reliable fitness information in the ACE exercise library. Beginner, intermediate and advanced exercise programs are available with step-by-step tutorials for all target body parts and muscles.

 

 


Via Larisa Ens
more...
No comment yet.