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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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The Secret to High-Intensity Interval Training

The Secret to High-Intensity Interval Training | Power :: Endurance :: Fitness | Scoop.it
Even endurance athletes can score performance gains with high-intensity interval training. Here's how to do it.
KreuzFit's insight:

Intervaleinheiten gehören für viele Läufer und Radsportler seit langem zum Trainingsprogramm. Die Betonung liegt hier auf "HOCH INTENSIV".

 

3x 30 Minuten pro Woche über einen Zeitraum von sieben Wochen soll spürbare Leistungssteigerungen bringen - sagt eine Studie der Universität Kopenhagen.

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Lactate Threshold Running Workouts | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Lactate Threshold Running Workouts | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution | Power :: Endurance :: Fitness | Scoop.it
Endurance coach Neil Scholes provides example running workouts to help improve your Lactate Threshold.
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