Power :: Endurance :: Fitness
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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Which is Better: Biking or Running?

Which is Better: Biking or Running? | Power :: Endurance :: Fitness | Scoop.it
Read this before picking sides (RT @WomensHealthMag: Which is better: biking or running? http://t.co/BsBT99HUcN)
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CrossFit for Cyclists: Basic Movements | Bicycling Magazine

CrossFit for Cyclists: Basic Movements | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
"CrossFit for Cyclists: Basic Movements | Bicycling Magazine" http://t.co/MhW975xvoB
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The Secret to High-Intensity Interval Training

The Secret to High-Intensity Interval Training | Power :: Endurance :: Fitness | Scoop.it
Even endurance athletes can score performance gains with high-intensity interval training. Here's how to do it.
KreuzFit's insight:

Intervaleinheiten gehören für viele Läufer und Radsportler seit langem zum Trainingsprogramm. Die Betonung liegt hier auf "HOCH INTENSIV".

 

3x 30 Minuten pro Woche über einen Zeitraum von sieben Wochen soll spürbare Leistungssteigerungen bringen - sagt eine Studie der Universität Kopenhagen.

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CrossFit For Cyclists - Huffington Post

CrossFit For Cyclists - Huffington Post | Power :: Endurance :: Fitness | Scoop.it
CrossFit For Cyclists Huffington Post By James Herrera for Bicycling. If you're any sort of exercise enthusiast, you've undoubtedly heard of CrossFit.
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Build Bone Strength for Cycling Injury Prevention | Bicycling Magazine

Build Bone Strength for Cycling Injury Prevention | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
The reason riding is easy on your joints makes it less beneficial for your bones. Here’s how to stay injury-fre
KreuzFit's insight:
Egal wie fit sie auf dem Rennrad oder Mountainbike unterwegs sind: Radsportler laufen Gefahr, Knochendichte und -stabilität einzubüßen. Warum das so ist und was man dagegen tun kann, erklärt dieser Artikel aus BICYCLING.
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