Power :: Endurance :: Fitness
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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Double-under Positioning with Dan Bailey - YouTube

CrossFit -- (http://www.crossfit.com) Dan Bailey (8th at the 2013 CrossFit Games) instructs athlete Cary Hair on good positioning for the double-under. The C... (Doing Open Workout 14.1? Frustrated by double-unders?
KreuzFit's insight:
Very helpful instructions on how to perform double-unders.
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Crossfit-Yoga: How Yoga Can Improve Your Performance | BOXROX

Crossfit-Yoga: How Yoga Can Improve Your Performance | BOXROX | Power :: Endurance :: Fitness | Scoop.it
Athletes always ask why should they attend a Yoga Class? In a lot of Crossfitters' (and other people) mind yoga is a weird stuff, sitting in the grass and let the chii flowing – or practicing extremly difficult postures that are inconsistent with ...
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Why Runners Should Do CrossFit - Shape Magazine (blog)

Why Runners Should Do CrossFit - Shape Magazine (blog) | Power :: Endurance :: Fitness | Scoop.it
Shape Magazine (blog) Why Runners Should Do CrossFit Shape Magazine (blog) Celebs including Jessica Alba and Cameron Diaz love it, and if you're a runner, you may love CrossFit too.
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Is CrossFit Killing Us? - Outside Magazine

Is CrossFit Killing Us? - Outside Magazine | Power :: Endurance :: Fitness | Scoop.it

Buoyed by the games, CrossFit's high-intensity workouts have exploded in popularity. There are now roughly 10,000 CrossFit-branded affiliate gyms—or boxes, as they're called—around the world.

KreuzFit's insight:

One more voice to the controvery

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The Yoga-CrossFit Mashup Workout - Shape Magazine (blog)

The Yoga-CrossFit Mashup Workout - Shape Magazine (blog) | Power :: Endurance :: Fitness | Scoop.it
Shape Magazine (blog) The Yoga-CrossFit Mashup Workout Shape Magazine (blog) Who says Yoga and CrossFit can't go together?
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Reality check: What science has to say about the latest fitness fads - Military Times (blog)

Reality check: What science has to say about the latest fitness fads - Military Times (blog) | Power :: Endurance :: Fitness | Scoop.it
Military Times (blog) Reality check: What science has to say about the latest fitness fads Military Times (blog) With its emphasis on functional fitness and high-intensity training, it's no secret that CrossFit has become the workout of choice for...
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CrossFit Training Can Help Your Running

CrossFit Training Can Help Your Running | Power :: Endurance :: Fitness | Scoop.it
BY SAVANNAH MARIE If you’re interested in making continual progress as a runner but are perhaps plagued by recurring injuries, CrossFit may help you achieve better times and prevent yourself from getting hurt.
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Cool It on the CrossFit: What's Rhabdomyolysis? - Daily Beast

Cool It on the CrossFit: What's Rhabdomyolysis? - Daily Beast | Power :: Endurance :: Fitness | Scoop.it
But some, the ones with real stick-to-it-iveness, join a gym and start a program like CrossFit.
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High Intensity: The Blurred Lines of Competing and Training

High Intensity: The Blurred Lines of Competing and Training | Power :: Endurance :: Fitness | Scoop.it
Every time you head to the gym should be a training day, but be wary of getting too caught up in the competition element. Taryn Haggerstone explains why.
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BLOG: What is CrossFit?

BLOG: What is CrossFit? | Power :: Endurance :: Fitness | Scoop.it
This is Cornwall (blog)
BLOG: What is CrossFit?
This is Cornwall (blog)
Hello and welcome back to my health and fitness blog.
KreuzFit's insight:

Gute und knappe Definition von CrossFit

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Lisa Stannard Yoga

Lisa Stannard Yoga | Power :: Endurance :: Fitness | Scoop.it
The Yoga-CrossFit Mashup Workout with Heidi Kristoffer Who says Yoga and CrossFit can’t go together? The combination may seem unorthodox, but it turns out the two workouts go together like chia seeds...
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American Council on Exercise study: CrossFit Works! - Military Times (blog)

American Council on Exercise study: CrossFit Works! - Military Times (blog) | Power :: Endurance :: Fitness | Scoop.it
Military Times (blog) American Council on Exercise study: CrossFit Works! Military Times (blog) “You look at the intensity of CrossFit and it's off the charts,” says lead researcher John P.
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Is CrossFit Training Safe for Children? - ABC News (blog)

Is CrossFit Training Safe for Children? - ABC News (blog) | Power :: Endurance :: Fitness | Scoop.it
It is now available for children, but some people question whether the intense cross-training system, which uses dead lifts and bar bells, is safe for kids.
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Fitness Roadtest: Crossfit Technique and Kate Freeman Nutrition’s Lifestyle Overhaul

Fitness Roadtest: Crossfit Technique and Kate Freeman Nutrition’s Lifestyle Overhaul | Power :: Endurance :: Fitness | Scoop.it
Stuck in a rut? I hear you… plateauing in your fitness or weight loss program seems to be a regular occurrence for a lot of us. We throw ourselves into a new fitness regime or diet plan, often seei...
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Who The Health Knows: Is CrossFit Safe?

Who The Health Knows: Is CrossFit Safe? | Power :: Endurance :: Fitness | Scoop.it
Is CrossFit too good to be true, or is CrossFit dangerous? See what you need to know about CrossFit. (RT @WomensHealth19: Who the hell knows? Is Crossfit safe? See here!!
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CrossFit For Cyclists - Huffington Post

CrossFit For Cyclists - Huffington Post | Power :: Endurance :: Fitness | Scoop.it
CrossFit For Cyclists Huffington Post By James Herrera for Bicycling. If you're any sort of exercise enthusiast, you've undoubtedly heard of CrossFit.
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CrossFit for Cyclists: Basic Movements | Bicycling Magazine

CrossFit for Cyclists: Basic Movements | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
"CrossFit for Cyclists: Basic Movements | Bicycling Magazine" http://t.co/MhW975xvoB
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What Is CrossFit Disease? - FitSugar.com

What Is CrossFit Disease? - FitSugar.com | Power :: Endurance :: Fitness | Scoop.it
What Is CrossFit Disease? FitSugar.com The topic of conversation in many athletic circles and in the media these days is the disease rhabdomyolysis and its connection to high-intensity workouts, namely CrossFit.
KreuzFit's insight:
Gute Darstellung der "CrossFit-Krankheit" Rhabdo. Interessant fand ich folgendes: "While it's been getting a bad rap as of late, rhabdo isn't just "the CrossFit disease." Weightlifters and marathon runners are also groups of athletes who experience rhabdo"
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Crossfit: Is it a fit for me? - Sierra Vista Herald

Crossfit: Is it a fit for me? - Sierra Vista Herald | Power :: Endurance :: Fitness | Scoop.it
Crossfit: Is it a fit for me? Sierra Vista Herald Jason Tibesar, owner/operator of Crossfit Cochise, which has been open since April and looks out on the Food Court at the Mall at Sierra Vista described it this way: “This is the stark contrast to...
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