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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Which is Better: Biking or Running?

Which is Better: Biking or Running? | Power :: Endurance :: Fitness | Scoop.it
Read this before picking sides (RT @WomensHealthMag: Which is better: biking or running? http://t.co/BsBT99HUcN)
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CrossFit for Cyclists: Basic Movements | Bicycling Magazine

CrossFit for Cyclists: Basic Movements | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
"CrossFit for Cyclists: Basic Movements | Bicycling Magazine" http://t.co/MhW975xvoB
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10-Minute Bone-Strength Boosting Workout Exercises | Bicycling Magazine

10-Minute Bone-Strength Boosting Workout Exercises | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
Bicycling Magazine suggests these core-strengthening moves for injury prevention and core strengthening.
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Build Bone Strength for Cycling Injury Prevention | Bicycling Magazine

Build Bone Strength for Cycling Injury Prevention | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
The reason riding is easy on your joints makes it less beneficial for your bones. Here’s how to stay injury-fre
KreuzFit's insight:
Egal wie fit sie auf dem Rennrad oder Mountainbike unterwegs sind: Radsportler laufen Gefahr, Knochendichte und -stabilität einzubüßen. Warum das so ist und was man dagegen tun kann, erklärt dieser Artikel aus BICYCLING.
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Muskelkrämpfe beim Mountainbiken: Neue Erkenntnisse über ihre Entstehung?

Muskelkrämpfe beim Mountainbiken: Neue Erkenntnisse über ihre Entstehung? | Power :: Endurance :: Fitness | Scoop.it
Sie kommen oft unangekündigt, dafür aber umso heftiger: Muskelkrämpfe. Wer mehrere Stunden auf dem Mountainbike verbringt, hat sicher schon unliebsame Bekanntschaft mit ihnen gemacht. Doch kann man Muskelkrämpfen überhaupt vorbeugen?
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Perfect Pedal Stroke: Cycling Training Tips | Bicycling Magazine

Perfect Pedal Stroke: Cycling Training Tips | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
How to get the most energy from each crank revolution.
KreuzFit's insight:

Eine Wissenschaft für sich: Wie tritt man effektiv in die Pedale? Was macht einen runden Tritt aus? Frag 3 Experten und du bekommst 5 Meinungen. Immerhin: Der Ansatz die Pedale in der Aufwärtsbewegung nach oben zu ziehen, scheint langsam "out" zu sein.

Okay: Hier also die Empfehlung des Bicycling Magazine.

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CrossFit For Cyclists - Huffington Post

CrossFit For Cyclists - Huffington Post | Power :: Endurance :: Fitness | Scoop.it
CrossFit For Cyclists Huffington Post By James Herrera for Bicycling. If you're any sort of exercise enthusiast, you've undoubtedly heard of CrossFit.
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8-Week Get Lean Now Training Plans from Bicycling Magazine | Bicycling Magazine

8-Week Get Lean Now Training Plans from Bicycling Magazine | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
Looking to drop a few pounds? Our get-lean training plans can be customized to fit your busy life
KreuzFit's insight:
Individualisierte Trainingspläne von BYCYCLING für zwei Leistungsniveaus, die Basis-Version ist jeweils kostenlos.
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6 Reasons Biking Boosts Weight Loss | Bicycling Magazine

6 Reasons Biking Boosts Weight Loss | Bicycling Magazine | Power :: Endurance :: Fitness | Scoop.it
Hop on a bike and find out these seven different ways cycling is especially effective at helping you lose weight.
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Cycling Basics: Part 3 by Doug Katona

Cycling Basics: Part 3 by Doug Katona | Power :: Endurance :: Fitness | Scoop.it
In this series, Brian MacKenzie and Doug Katona of CrossFit Endurance share tips for improving your cycling performance. Using a Wattbike, the two are able to collect data on cycling performance and improve technique.
KreuzFit's insight:

In Teil 3 der CrossFit Endurance Reihe zu den Radsport-Basics zeigt Coach Doug Katona, worauf bei einem runden Tritt zu achten ist, und gibt Tipps zur richtigen Trittfrequenz am Berg bzw. im Flachen.

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The Secret to High-Intensity Interval Training

The Secret to High-Intensity Interval Training | Power :: Endurance :: Fitness | Scoop.it
Even endurance athletes can score performance gains with high-intensity interval training. Here's how to do it.
KreuzFit's insight:

Intervaleinheiten gehören für viele Läufer und Radsportler seit langem zum Trainingsprogramm. Die Betonung liegt hier auf "HOCH INTENSIV".

 

3x 30 Minuten pro Woche über einen Zeitraum von sieben Wochen soll spürbare Leistungssteigerungen bringen - sagt eine Studie der Universität Kopenhagen.

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