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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
Curated by KreuzFit
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Neuer Laufstil: Kraft sparen, gut laufen - FIT FOR FUN

Neuer Laufstil: Kraft sparen, gut laufen - FIT FOR FUN | Power :: Endurance :: Fitness | Scoop.it
Die Pose-Technik könnte für Läufer der Renner sein: Der neue Laufstil verspricht geringere Gelenkbelastung und kürzere Trainingsumfänge.
KreuzFit's insight:

Fit for Fun entdeckt die POSE-Lauftechnik von Dr. Romanov. KreuzFit Lesern ist das natürlich längst vertraut. ;-)

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CrossFit + POSE: How to Easily Run 50 Miles on a Whim - Tabata Times

CrossFit + POSE: How to Easily Run 50 Miles on a Whim - Tabata Times | Power :: Endurance :: Fitness | Scoop.it
Yes, CrossFit and POSE can and do go hand in hand, as Jennifer Fisher has discovered. So much so that she was able to run 50 miles without extra prep!
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