Krazy Kardio
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5 Mental Tricks for Better Workout Results

5 Mental Tricks for Better Workout Results | Krazy Kardio | Scoop.it

Our panel of experts chipped in on some of the psyche ups that they use to push the envelope in the gym. Must Read.

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9 Fitness Tips to Burn More Fat

9 Fitness Tips to Burn More Fat | Krazy Kardio | Scoop.it
Ready to boost your body’s metabolism and burn more fat? There’s no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day...
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How to Burn 100 Calories : A Zumba Workout Video

How to Burn 100 Calories : A Zumba Workout Video | Krazy Kardio | Scoop.it

There are different ways to burn 100 Calories with different workouts. If your goal is to burn the most amount of calories every day, you need to get up and move. Try this Zumba Exercise that will help you to burn 100 calories now....

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Easy Barre Exercises You Can Do At Home

Easy Barre Exercises You Can Do At Home | Krazy Kardio | Scoop.it
You’ve probably heard about barre and maybe you would really like to try a class, but there are any number of things holding you back: time, money, inconvenient location or maybe you just aren’t quite...
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Why You’re Not Seeing Fitness Results

You slave away at the gym nearly every day, huffing and puffing through your five-mile run, your spin class, or your favorite bootcamp routine, and yet nothing is happening. You ...
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How to Burn More Fat in Zumba Class

How to Burn More Fat in Zumba Class | Krazy Kardio | Scoop.it
Love Zumba? You’re not alone! The Zumba programhas helped melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries, according to the Zumba Fitness website. The Latin-dance inspired...
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Why Workout Music is Secret of Your Fitness Success

Why Workout Music is Secret of Your Fitness Success | Krazy Kardio | Scoop.it
Step aside, squat rack. The secret to scoring your best body ever might just be hiding in a piece of equipment you carry around all day, every day: your phone. ...
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What to Eat Before You Work Out

What to Eat Before You Work Out | Krazy Kardio | Scoop.it
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, ...
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Hate Running? Check These 10 Amazing Fat-Blasting Moves

Hate Running? Check These 10 Amazing Fat-Blasting Moves | Krazy Kardio | Scoop.it
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don’t involve miles. These 10 cardio...
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Cure Anxiety Yoga Poses: Top 8 Yoga Poses to Tackle Anxiety

Cure Anxiety Yoga Poses: Top 8 Yoga Poses to Tackle Anxiety | Krazy Kardio | Scoop.it

Here are few such yoga poses that are easy to practice, and could rescue you from anxiety and panic attacks

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10 Best Inspiring Quotes to Motivate Every Aspect of Your Workout

10 Best Inspiring Quotes to Motivate Every Aspect of Your Workout | Krazy Kardio | Scoop.it
Go harder, longer, and stronger with these intense-yet-inspiring words that can take your fitness to the next level Whatever your excuse, these motivational quotes are the antidote to skipping your...
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6 Best Workouts During Pregnancy

6 Best Workouts During Pregnancy | Krazy Kardio | Scoop.it

Happy pregnancy to you! You might have already heard, but now is not the time to be trying new things in the fitness realm. Any workouts and exercise routines you were already committed to before that awesome positive test – most doctors will recommend you continue it

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6 Best Advise to improve Physical and Mental Health

6 Best Advise to improve Physical and Mental Health | Krazy Kardio | Scoop.it
Today, we would like to share 6 Easy Tips for Improving Physical and Mental Health:
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Top 10 exercise myths - krazy kardio

Check out 10 common myths that can impede your Fitness Goal. It may stop your profess. Know the truth behind 10 common fitness myths.
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7 Inspiring Zumba Quotes Pics for a Healthy Lifestyle

7 Inspiring Zumba Quotes Pics for a Healthy Lifestyle | Krazy Kardio | Scoop.it
Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Here are 7 motivational zumba quo...
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Cardio Workouts After Back Injury

Cardio Workouts After Back Injury | Krazy Kardio | Scoop.it

Experiencing a back injury can rob you of mobility and cause pain that makes even the most basic movements difficult. Once you have rehabilitated from your injury, your physician may recommend exercising to maintain or achieve a healthy weight, relieve stress and maintain mobility. Varying your cardiovascular exercises can help you to avoid strain and over-use, which could potentially re-injure the back

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4 Multitasking Exercises to Increase Your Fitness Results

4 Multitasking Exercises to Increase Your Fitness Results | Krazy Kardio | Scoop.it
Weights aren’t the only way to get sculpted: Resistance bands are powerful (and portable) tools for strength training anywhere. These low-tech, lightweight fitness props are perfect for at-home wor...
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Treadmill Mistakes You Should Avoid

Treadmill Mistakes You Should Avoid | Krazy Kardio | Scoop.it

Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to start? Avoiding these 7 treadmill errors:

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Best 5 Abs Workouts for Women

Best 5 Abs Workouts for Women | Krazy Kardio | Scoop.it
Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? If you have always fallen short of your dream of having a ...
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Ways To Boost Your Stamina For Running

Ways To Boost Your Stamina For Running | Krazy Kardio | Scoop.it

It really doesn’t matter whether you are training for a marathon or just want to shed those extra pounds or you want to give some extra TLC to your cardiovascular system. If you want to improve your running stamina, then you should include the following tips in your training:

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10 Fat Burning & Energy Boosting Walking Workouts

10 Fat Burning & Energy Boosting Walking Workouts | Krazy Kardio | Scoop.it
Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. Choose the one that’s right for you, and start working...
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Strong, Toned Arms With These 10 Awesome Workouts

Strong, Toned Arms With These 10 Awesome Workouts | Krazy Kardio | Scoop.it
Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arm…
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Eight Fitness Routine And Exercise For Legs And Thighs

Eight Fitness Routine And Exercise For Legs And Thighs | Krazy Kardio | Scoop.it
The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone call...
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8 Cardio Myths You Should Stop Believing

8 Cardio Myths You Should Stop Believing | Krazy Kardio | Scoop.it
These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight
1. Always Split Up Cardio and Strength
2. To Speed Up Weight Loss, Skip...
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How to Burn Over 600 Calories on the Treadmill

How to Burn Over 600 Calories on the Treadmill | Krazy Kardio | Scoop.it
cardioLooking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast bel...
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5 Kettlebell Workouts to improve your body

You can easily transfer your body with these 5 easy kettlebell exercises. KB Killer Combo Place the weight (ideally 8-12 pounds) in your arms and hold with both hands chest level. Widen your stance...
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