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Cardiac Rehabilitation is a medicaly supervised programe to improve the health and wellbeing of people who have heart problems. http://justforhearts.org/what-cardiac-rehabilitation/
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What is Cardiac Rehabilitation? - Just for Hearts

What is Cardiac Rehabilitation? - Just for Hearts | Just for Hearts | Scoop.it

Cardiac Rehabilitation is a medicaly supervised programe to improve the health and wellbeing of people who have heart problems.
It also helps people who are in high risk for heart disease by educating and improving their lifestyle

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PCOD and Stress - Break the vicious cycle!

PCOD and Stress - Break the vicious cycle! | Just for Hearts | Scoop.it
Everyone needs some stress reliever. When you have PCOD, stress management becomes even more crucial as PCOD and stress are related in many ways.
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Manage PCOD with proper diet and lifestyle modification. 

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World Occupational Health Day: Health Promotion--Benefits to employee

World Occupational Health Day: Health Promotion--Benefits to employee | Just for Hearts | Scoop.it
A workplace health program that put together both individual and organizational techniques may generate benefits both for specific employees and also their
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#mhealth #digitalhealth #occupationalhealthDay 

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Corporate Wellness Program Guide - Just for Hearts

Corporate Wellness Program Guide - Just for Hearts | Just for Hearts | Scoop.it
Just for Hearts offer corporate wellness programs to corporates, organisations and institutions.
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Corporate  wellness programs are gaining attention from large corporates, organisations and industries. Healthy workforce helps in delivering better service with improved productivity. There are few aspects one must know while implementing corporate wellness program. Read more to know: - See more at: http://www.justforhearts.org/corporate-wellness-program-guide/#sthash.Q2tm2m0S.dpuf

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Tips To Prevent Regaining Lost Weight

Tips To Prevent Regaining Lost Weight | Just for Hearts | Scoop.it
Losing weight might be easy for some, but maintaining this weight is a difficult job. Most of people lose weight and regain the lost weight after few days. Here are few tips to prevent regaining lost weight.
Divya Sanglikar's insight:

Losing weight might be easy for some, but maintaining this weight is a difficult job. Most of people lose weight and regain the lost weight after few days. Here are few tips to prevent regaining lost weight. - See more at: http://www.justforhearts.org/tips-to-prevent-regaining-lost-weight/#sthash.j8Odvrn5.dpuf

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Prediabetes: Stage to Monitor

Prediabetes: Stage to Monitor | Just for Hearts | Scoop.it
“I got detected with diabetes but now after treatment it is cured” this was the answer given by one of my client when I asked him about his health history. Surprised to see this right?
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Tips for Healthy Fasting

Tips for Healthy Fasting | Just for Hearts | Scoop.it
Fasting is most common amongst Indian culture. Many devotees fast on special occasions like aashadhi ekadashi, navratri, mahashivratri etc.
Divya Sanglikar's insight:

Fasting is most common amongst Indian culture. Many devotees fast on special occasions like aashadhi ekadashi, navratri, mahashivratri etc. And most of them tend to eat more during these fasting days as all fast day foods are high in carbohydrates as well as calories. So instead of taking fewer calories compared to other days they tend load on extra calories. Following are the guidelines, simple dietary tips suggested by Just for Hearts Dietitians which you can follow to have healthy fast. - See more at: http://www.justforhearts.org/tips-for-healthy-fasting/#sthash.BjcWVT1h.dpuf

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Does breastfeeding helps in losing weight after pregnancy?

Does breastfeeding helps in losing weight after pregnancy? | Just for Hearts | Scoop.it
Director, well known Diet Expert, Divya Sanglikar explains, how breastfeeding is important to lose weight after pregnancy.
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On the occasion of International Breast Feedding week, Know the imporatnce and benefits to mother and child! 

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Health Awareness Session: Today's Need

Health Awareness Session: Today's Need | Just for Hearts | Scoop.it
Just for Hearts Health awareness sessions are popular amongst corporate and community level to deal with these queries.
Divya Sanglikar's insight:

Here are top 5 reasons one must think about Health Awareness Session for improved health awareness amongst your pears, employees, and family members and near and dear ones. 

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Is Monsoon Stopping You From Exercising?

Is Monsoon Stopping You From Exercising? | Just for Hearts | Scoop.it
Monsoon is the season where many people give excuses for not exercising. Incessant rain may stop you from going to gym or for daily morning walks. But to stay fit, to boost immunity levels exercise is also necessary with proper diet.
Divya Sanglikar's insight:

Monsoon is the season where many people give excuses for not exercising. Continuous heavy rain may stop you from going to gym or for daily morning walks. But to stay fit, to boost immunity levels exercise is also necessary with proper diet. Is this monsoon stopping you too from exercising? Is there any other way where you can burn calories & stay 

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Insight on Conception: Fertility & Female Age

Insight on Conception: Fertility & Female Age | Just for Hearts | Scoop.it
In today’s busy life people are facing increased problems with fertility and conception. Improper lifestyle, unhealthy eating pattern and stressful work affect hormonal and sexual activity. Female fertility is another concern seen in the society.
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In today’s busy life people are facing increased problems with fertility and conception. Improper lifestyle, unhealthy eating pattern and stressful work affect hormonal and sexual activity. Female fertility is another concern seen in the society. There are many questions in time when one considers right age to conceive and plan a family. - See more at: http://www.justforhearts.org/insight-on-conception-fertility-and-female-age/#sthash.ZQobiXu9.dpuf

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Blog Carnival 2013: - Healthy Preparations for Examination- Suggestions, Tips, Experiences-Just for Hearts

Blog Carnival 2013: - Healthy Preparations for Examination- Suggestions, Tips, Experiences-Just for Hearts | Just for Hearts | Scoop.it
Blog carnival is really a great idea where many people find time to write a blog post on common issue, submit their blogs and go to the carnival edition to view their link there. It can also be featured on blog carnival page.
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No More Heart Burns

No More Heart Burns | Just for Hearts | Scoop.it
Divya Sanglikar's insight:
The term “heart burn” sounds frightening as people panic easily when it comes to any malady related to the heart. Some people correlate it with heart but fortunately, heart burn has nothing to do with the heart. - See more at: http://www.justforhearts.org/no-more-heart-burn/#sthash.eUFqppib.dpufThe term “heart burn” sounds frightening as people panic easily when it comes to any malady related to the heart. Some people correlate it with heart but fortunately, heart burn has nothing to do with the heart. - See more at: http://www.justforhearts.org/no-more-heart-burn/#sthash.eUFqppib.dpuf
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Online Diet Expert |Online Dietitian |Online Diet Plans in India | Just for Hearts

Online Diet Expert |Online Dietitian |Online Diet Plans in India | Just for Hearts | Just for Hearts | Scoop.it
We provide Online Indian Diet Plans which are easy to follow and effective with guaranteed results and are comfortable with your lifestyle.
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Effects of Music On Health

Effects of Music On Health | Just for Hearts | Scoop.it
Music... Everyone loves it. It is an art form characteristic of particular people, culture, or tradition. Music is a natural pain killer, it helps us not only for learning language, improving memory and focusing attention but also co-ordinating our mental and physical balance.
Divya Sanglikar's insight:

Music is aways healthy and beneficial...Enjoy it to the core for good #health 

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Recipe Contest: Healthy Tiffin Treats for Kids

Recipe Contest: Healthy Tiffin Treats for Kids | Just for Hearts | Scoop.it
Share your nutritious tiffin treats which your kid loves and get a chance to avail exciting prizes!
Divya Sanglikar's insight:

Are you fond of cooking? Want to share your secret recipe with us? Share your nutritious tiffin treats which your kid loves and get a chance to avail exciting prizes! Follow these easy rules while submitting your recipe and join us for the contest! - See more at: http://www.justforhearts.org/recipe-contest-healthy-tiffin-treats-for-kids/#sthash.vpor5x4P.dpuf

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Recipe Contest: Healthy Tiffin Treats for Kids

Recipe Contest: Healthy Tiffin Treats for Kids | Just for Hearts | Scoop.it
Share your nutritious tiffin treats which your kid loves and get a chance to avail exciting prizes!
Divya Sanglikar's insight:

Are you fond of cooking? Want to share your secret recipe with us? Share your nutritious tiffin treats which your kid loves and get a chance to avail exciting prizes! Follow these easy rules while submitting your recipe and join us for the contest! - See more at: http://www.justforhearts.org/recipe-contest-healthy-tiffin-treats-for-kids/#sthash.GnPdKFrf.dpuf

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Prehypertension: Are You At Risk?

Prehypertension: Are You At Risk? | Just for Hearts | Scoop.it
You all might be familiar with 'hypertension' but many of you may not be aware of- 'prehypertension'. Well don’t worry its not a new illness but a warning sign. First, let us revise the basics of blood pressure.
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You all might be familiar with ‘hypertension’ but many of you may not be aware of – ‘prehypertension’. Well don’t worry its not a new illness but a warning sign. First, let us revise the basics of blood pressure. - See more at: http://www.justforhearts.org/prehypertensionare-you-at-risk/#sthash.XzfgagTe.dpuf

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Stomach Acid : Know the facts and functions!

Stomach Acid : Know the facts and functions! | Just for Hearts | Scoop.it
The food we eat undergoes a number of processes before it gets digested. Stomach acid makes this simpler by breaking the complex nutrients into their simpler form.
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Nutribuzz: Know your Health Tool Part 2

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Which Health tools you are using? If you have not explored yet? Know something more about it!

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Nutribuzz: Know your Food: Almonds

Nutribuzz: Know your Food: Almonds | Just for Hearts | Scoop.it
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Almonds! A healthy nut which is loved by all since ages. This nut seed is well known for its health benefits.  The nut is actually a fruit shelled out from a hard cover like other berries as apricots, peach

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What to Eat During Fasting Days?

What to Eat During Fasting Days? | Just for Hearts | Scoop.it
Fasting is most common among st Indian culture. Many devotees fast on special occasions like aashadhi ekadashi, navratri, mahashivratri etc. Here are some top diet tips to follow during fasting days
Divya Sanglikar's insight:

Fasting is most common amongst Indian culture. Many devotees fast on special occasions like ashadhi ekadashi, navratri, mahashivratri etc. And most of them tend to eat more during these fasting days as all fast day foods are high in carbohydrates as well as calories. 

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Share Your Story Contest

Share Your Story Contest | Just for Hearts | Scoop.it
Just for Hearts conducting " Share Your Story Contest". Let's participate & Pass on the Wisdom!
Divya Sanglikar's insight:

Share your story with world! Let them know how you have surpassed the hurdles you had during your health journey. 

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Is sleep connected to weight loss?

Is sleep connected to weight loss? | Just for Hearts | Scoop.it
Though weight loss and inadequate sleep seem to be unrelated, there is an indirect linkage which connects these two factors very strongly! Let us see how!
Divya Sanglikar's insight:

Though weight loss and inadequate sleep seem to be unrelated, there is an indirect linkage which connects these two factors very strongly! Research says- ‘the dieters who sleep more, burn more fats than those who sleep less’. Let us think logically to know how this holds true- -

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Best Teas for Teens with Skin Care Problems - Just for Hearts Healthcare Pvt. Ltd.

Best Teas for Teens with Skin Care Problems - Just for Hearts Healthcare Pvt. Ltd. | Just for Hearts | Scoop.it
You might be surprised with how well teas can be used for controlling common teenage skin care problems. These include such issues as acne and the inflammation that often occurs alongside this hassle.
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Home Remedies for Arthritis Joint Pain

Home Remedies for Arthritis Joint Pain | Just for Hearts | Scoop.it
Arthritis is a joint disorder known as inflammation of joints. Joint pain is the primary symptom of arthritis. Natural home remedies are the instant and easy way to treat joint pain.
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