Lifestyle Nutrition
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Lifestyle Nutrition
A blog about one of my favourite pastimes...keeping fit!
Curated by chrishaynes21
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Best and Worst Cooking Oils | Jack Galloway Fitness

Best and Worst Cooking Oils | Jack Galloway Fitness | Lifestyle Nutrition | Scoop.it
The higher an oil is in saturated fat, the more stable it will be during cooking. The higher an oil is in polyunsaturated fat, the less stable it will be
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The Super List Of Fat Loss Mistakes: Ten Reasons You May Not Be Losing Weight | Poliquin Article

The Super List Of Fat Loss Mistakes: Ten Reasons You May Not Be Losing Weight | Poliquin Article | Lifestyle Nutrition | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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Eight Common Myths about Strength Training | Poliquin Article

Eight Common Myths about Strength Training | Poliquin Article | Lifestyle Nutrition | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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Olly Foster Fitness Model - The Ultimate Complex Circuit

Olly Foster Fitness Model - The Ultimate Complex Circuit | Lifestyle Nutrition | Scoop.it
Olly Foster Fitness Model doing "The Ultimate Complex Circuit"
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CrossFit Guide: Think Inside The Box

CrossFit Guide: Think Inside The Box | Lifestyle Nutrition | Scoop.it
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Sam Hickman's curator insight, March 27, 2013 11:47 AM

crossfit is a great workout for burning fat and it is hard workout but is easy on your body even if it dosen't feel easy

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Tip 571: Take BCAAs To Lose Fat & Gain Muscle While Training On Low Glycogen

Tip 571: Take BCAAs To Lose Fat & Gain Muscle While Training On Low Glycogen | Lifestyle Nutrition | Scoop.it
Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.
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Should you drink a post workout shake?

Should you drink a post workout shake? | Lifestyle Nutrition | Scoop.it
If there is one area of sports nutrition that the supplement industry likes to focus on it’s the post workout period. Must get that shake on board within minutes of finishing your workout or you will disappear and go catabolic.
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Use these targeted workouts to upgrade your engine from a V6 to a V8

Use these targeted workouts to upgrade your engine from a V6 to a V8 | Lifestyle Nutrition | Scoop.it
Use these targeted workouts to get defined abs whatever your gym experience
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Going Outside to Shape Up | Poliquin Article

Going Outside to Shape Up | Poliquin Article | Lifestyle Nutrition | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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Five of the best supplements | Men's Fitness UK

Five of the best supplements | Men's Fitness UK | Lifestyle Nutrition | Scoop.it
Strength training expert Charles Poliquin reveals the five most effective supplements to help build muscle.
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Tip 583: Eliminate Grains From Your Diet To Lose Fat & Improve Your Health

Tip 583: Eliminate Grains From Your Diet To Lose Fat & Improve Your Health | Lifestyle Nutrition | Scoop.it
Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.
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Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes | Poliquin Article

Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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48 foods you should eat right now!

48 foods you should eat right now! | Lifestyle Nutrition | Scoop.it
All the foods you need to live life to its fullest
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Sam Hickman's curator insight, March 27, 2013 11:45 AM

Heathly foods that i can eat in my diet. All of these 48 foods have a different reason to eating them from changing your mood to building muscle.

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Tip 574: Why Whey Protein Is Your Best Post-Workout Protein Source: Lose Fat, Build Muscle & Jump Higher

Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.
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Eight Reasons Everyone Should Do Sprints | Poliquin Article

Eight Reasons Everyone Should Do Sprints | Poliquin Article | Lifestyle Nutrition | Scoop.it
Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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