today with a holistic nutritionist and author based in Austin Texas her name is bestmccall whitely and she's going to discuss not only her personal journey with healthy nutrition but what every person needs to know about weight-loss myths thank you so much for joining me thank you for having me so I think maybe one of the craziest things we see out there in the weight loss industry I'm is all these diet pills weight loss products how weight loss programs um are those an effective way to lose weight absolutely not after he not it's all marketing um and you people are looking for that quick fix they're looking for that magic pill and they will be looking for ever had because it just does not exist I mean you really have to take some responsibility on yourself and you know I'm in my temporarily work but inevitably enough people gain it backend and it's very unhealthy those on products frequently most of 'emcontain many unhealthy ingredients um just not good for you know a lot
done to mohair texture I'm just the feel and texture my hair is different and in yeah so what I do with this is I have one step at a time yourself lost you guys so let us tonight lives to my hair my skin and it's a bites definitely here growth here care and your skin unbelievable results with your skin and stress relief and it maintains cholesterol levels major weight loss against that in minute increased immunity proper digestion and metabolism relief from kidney problems many people suffering with kidney problems heart disease is high blood pressure diabetes HIV and cancer dental care among many other things I'm now what doe do this with the same well I I'm not only put on my skin and my entire body every single night after a shower feels amazing it smells very I just light coconut scent on it's really nice I cook within so I did not have any form I'll oils in my cupboards I don’t have any form I'll bomb any type both up products us sup olive oil virgin oil peanut oil I use strictly this
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