Kickboxing is one the the best ways to burn calories. Due to the intensity of kickboxing, a person can burn more than 600 calories in an hour. Kickboxing is a popular form of exercise and many gyms offer classes. Sylvia Nasser of The Fit Fem on Long Island, offers fun and high intensity kickboxing classes. Kickboxing can also help to tone the body while burning calories.
Via Recca Wooten