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Why Do You Feel Hungry In The Night? It Could Be Down To A Faulty Gene - Huffington Post UK

Why Do You Feel Hungry In The Night? It Could Be Down To A Faulty Gene - Huffington Post UK | Keeping fit | Scoop.it
“Why Do You Feel Hungry In The Night? It Could Be Down To A Faulty Gene Huffington Post UK Kale is not only good for your health and diet, but will help you get your beauty sleep.”
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These apps help you watch your health - CNBC.com

These apps help you watch your health - CNBC.com | Keeping fit | Scoop.it
“These apps help you watch your health CNBC.com With what seemingly feels like a million smartphone apps available these days, it could be hard to decide which ones may be worth considering when it comes to managing your health habits.”
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10 foods that destroy your diet - Fox News

10 foods that destroy your diet - Fox News | Keeping fit | Scoop.it
“Fox News 10 foods that destroy your diet Fox News When you're trying hard to eat a healthy diet in order to lose weight, it can be frustrating when you don't see results. Turns out, some so-called healthy foods could actually be destroying your diet.”
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Osama Ahmed Mahmoud's curator insight, May 19, 2014 6:20 AM
Be aware of them
Osama Ahmed Mahmoud's comment, May 24, 2014 4:11 AM
how many times do you catch cold.
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Why Sleep is As Important as Diet and Exercise

Why Sleep is As Important as Diet and Exercise | Keeping fit | Scoop.it
“Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as experts say carving out time for sleep is just as important as diet and exercise (@sdanielusana Sleep is just as important as...”
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10 foods that destroy your diet - Fox News

10 foods that destroy your diet - Fox News | Keeping fit | Scoop.it
“Fox News 10 foods that destroy your diet Fox News When you're trying hard to eat a healthy diet in order to lose weight, it can be frustrating when you don't see results. Turns out, some so-called healthy foods could actually be destroying your diet.”
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Be aware of them
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Osama Ahmed Mahmoud's comment, May 24, 2014 4:11 AM
how many times do you catch cold.
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Your guide to lose weight the healthy way - gulfnews.com

Your guide to lose weight the healthy way - gulfnews.com | Keeping fit | Scoop.it
“gulfnews.com Your guide to lose weight the healthy way gulfnews.com 1 Gluten free diets are beneficial as they reduce water retention which helps trim fat off the body, especially around the belly area.”
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Tired? Your Lack of Sleep Could Be Causing Unwanted Weight Gain [Infographic] - BostInno

Tired? Your Lack of Sleep Could Be Causing Unwanted Weight Gain [Infographic] - BostInno | Keeping fit | Scoop.it
“Tired? Your Lack of Sleep Could Be Causing Unwanted Weight Gain [Infographic] BostInno According to this chart courtesy of Sleep Genius, there is a direct correlation between the limited hours you're spending snoozing and those unwanted lbs.”
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The 8 Key Elements Of Digital Literacy - Edudemic

The 8 Key Elements Of Digital Literacy - Edudemic | Keeping fit | Scoop.it
Many teachers have added ‘digital literacy’ as number four on the list of literacies their students should have (or be working towards, in most cases). Reading, writing, and math are now followed by digital literacy. Obviously, depending on the grade level you teach, your students will have different abilities in each of the four areas, so your expectations and your teaching approach may differ quite noticeably from your colleagues. But the nagging question still remains for many teachers – what exactly is digital literacy?
Via Dennis T OConnor
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Detox diets 'a waste of time and money' say scientists

Detox diets 'a waste of time and money' say scientists | Keeping fit | Scoop.it
“A myth-busting guide on the chemicals that form part of our everyday lives states that our body is perfectly capable of protecting itself from life’s excesses.”
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