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Scooped by Angela Picin
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5 Reasons why you should take part to the Santa Claus Run in Paris

5 Reasons why you should take part to the Santa Claus Run in Paris | Keep running | Scoop.it
Last Sunday I had the pleasure to live a wonderful experience, the Santa Claus run in Paris (Issy les Moulineaux).
I have discovered that it is the biggest Santa Claus run in France with around 5500...
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treadmill workout | GRIT by Brit

treadmill workout | GRIT by Brit | Keep running | Scoop.it
Posts about treadmill workout written by Brit
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Hey Riders, Runners: Do You Wave?

Hey Riders, Runners: Do You Wave? | Keep running | Scoop.it
As we approach peak season for recreational cycling and running. Here's a question: Do you wave hello while riding a bicycle, or going for a run?
Angela Picin's insight:

and you, do you wave?

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Idée reçue : ne pas courir pendant une grossesse.

Idée reçue : ne pas courir pendant une grossesse. | Keep running | Scoop.it
De nombreuses femmes qui veulent faire ou poursuivre leur activité de course à pied pendant la grossesse doivent faire face, souvent, à l’opposition de leur entourage et parfois des médecins...
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Treadmill Hill Workouts

Treadmill Hill Workouts | Keep running | Scoop.it
Incline hill workouts for the treadmill. How to use incline for a steady-state or interval treadmill workout simulating hills.
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How to Make Yourself a Faster Runner

How to Make Yourself a Faster Runner | Keep running | Scoop.it
How To Make Yourself A Faster Runner. Whether you are running your first 5K, or are trying to qualify for the Boston Marathon, it seems everyone eventually wants to know how to run faster.
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What Is the Typical Weight Loss When Jogging?

What Is the Typical Weight Loss When Jogging? | Keep running | Scoop.it
What Is the Typical Weight Loss When Jogging?. How many pounds you lose jogging depends on the distance and duration of your workout as well your weight, speed and effort.
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FPR Blog: 3 Stretches for Relieving Stiff Knees

FPR Blog: 3 Stretches for Relieving Stiff Knees | Keep running | Scoop.it
Knee stretches. Exercise programs to prevent & reduce knee pain. Knee exercises & knee workout, knee strengthening & knee pain therapy
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The New Science Behind Tabata Training, the Four-Minute Wonder Workout : Flash

The New Science Behind Tabata Training, the Four-Minute Wonder Workout : Flash | Keep running | Scoop.it
SELF Magazine: fashion, beauty, health, sex advice, news
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10 Running Terms Every Beginner Should Know

10 Running Terms Every Beginner Should Know | Keep running | Scoop.it
Now that we're well into August, we've got back to school on the brain. If you're trying out a new workout this Fall you're sure to run into a few unfamiliar terms that'll make you feel more freshman than senior.
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Is Barefoot-Style Running Best? New Studies Cast Doubt

Is Barefoot-Style Running Best? New Studies Cast Doubt | Keep running | Scoop.it
Recent studies examining just how the body actually responds when we run in our birthday shoes or skimpy footwear suggest that for many people, running without shoes or in minimalist footwear does not make running easier, speedier or less injurious.
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Why Trail Running Is Good for You

Why Trail Running Is Good for You | Keep running | Scoop.it
Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface gives your body a break, too.
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The Tabata Protocol: 7-Minute Belly-Busting Blast! - IdealBite

The Tabata Protocol: 7-Minute Belly-Busting Blast! - IdealBite | Keep running | Scoop.it
Want to turn your body into a fat-burning machine instead of a lard-storage unit? Then it’s time to step away from the ciabattas (the bread your subs are m
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Rescooped by Angela Picin from Marathon Running Tips
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20 Signs You Know You're A Runner

20 Signs You Know You're A Runner | Keep running | Scoop.it

Can you relate to our list of signs you know you're a runner? We dare you not to chuckle a little over these well-known truths!


Via MarathonRunningTips
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Motivational Posters | Runner's World

Mark Remy has been creating "motivational" posters for runners since 2011. To celebrate the publication of his 50th, we compiled them into a slideshow.
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Vous étiez 13 924 !

Vous étiez 13 924 ! | Keep running | Scoop.it
Site officiel du 10km L'Équipe : Présentation de la course, inscription en ligne, conseils de préparation, boutique.
Angela Picin's insight:

I was there

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Manque de progression en course à pied : à quoi est-ce dû ?

Manque de progression en course à pied : à quoi est-ce dû ? | Keep running | Scoop.it
Dans le développement d’une carrière sportive, la survenue de coups d’arrêts, et même de régressions, est tout fait normale. Une progression sportive ne se déroule jamais de manière linéaire, que...
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Treadmill Workouts Using High Intensity Intervals - HIIT

Treadmill Workouts Using High Intensity Intervals - HIIT | Keep running | Scoop.it
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
Angela Picin's insight:
Example of a 23-Minute HIIT Treadmill Session
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Tips To Run Better From Boston Marathon Runners Slideshow

Tips To Run Better From Boston Marathon Runners Slideshow | Keep running | Scoop.it
The Boston Marathon is the world’s oldest marathon and arguably it’s most prestigious. Inspired by the marathon at the 1896 Olympics, 15 men ran the first Boston race in 1897. Only 10 finished.
Angela Picin's insight:

All you need is the courage to believe in yourself and put one foot in front of the other.” - Kathrine Switzer, the first woman to run the Boston Marathon (1967
)


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What Does an Elite Marathon Runner's Diet Look Like?

What Does an Elite Marathon Runner's Diet Look Like? | Keep running | Scoop.it
A typical training day's diet for an elite 10k and marathon runner and tips you can apply to your own running nutrition

Via MarathonRunningTips
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The 8 Minute, Fat-Blasting CrossFit Workout: Flash

The 8 Minute, Fat-Blasting CrossFit Workout: Flash | Keep running | Scoop.it
SELF Magazine: fashion, beauty, health, sex advice, news
Angela Picin's insight:

suicide runs is really scary!!!

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KreuzFit's curator insight, June 6, 2013 4:04 AM

Nettes CrossFit Ganzkörper-Workout im Tabata-Stil. Ohne Geräte und Hilfsmittel, prima geeignet auch für den Urlaub.

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15 Steps to Becoming a Runner

15 Steps to Becoming a Runner | Keep running | Scoop.it
If you want to become a better runner, then you're going to have to do more than run. Cross train with other complementary workouts to strengthen muscles that running neglects.
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Must-Do Yoga Poses For Runners

Must-Do Yoga Poses For Runners | Keep running | Scoop.it
For a simple and inexpensive way to burn major calories, keep your heart healthy, and tone your lower body, running can't be beat.
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