The highest content of flavonoid in citrus fruits is between the skin and the fruit that is in the mesocarp, which resembles a sponge and a white thread. That's why this section shall you eat when you eat citrus fruits.
Naringenin, is one of the active substances contained in flavonoid contained in citrus and tomatoes whole family. Research shows that the content of naringenin could prevent tumor growth by improving deoxyribose nucleic acid or are familiar with the so-called DNA.
Controlling food portions is important. People who are hungry even though he had large meals, often eating unhealthy foods, fatty, and high in calories. As the body's main source of nutrition providers, eating should not just make a full stomach, there must be a mindset change. Eating is a process to include the nutrients that the body needs, so the food choices and appropriate portion should be considered.
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