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Secret Benefits of Lemon for Health | Keep Healthy Tips

Secret Benefits of Lemon for Health | Keep Healthy Tips | Keep Healthy | Scoop.it
Hakimi Al Hakuu's insight:

The highest content of flavonoid in citrus fruits is between the skin and the fruit that is in the mesocarp, which resembles a sponge and a white thread. That's why this section shall you eat when you eat citrus fruits.

Naringenin, is one of the active substances contained in flavonoid contained in citrus and tomatoes whole family. Research shows that the content of naringenin could prevent tumor growth by improving deoxyribose nucleic acid or are familiar with the so-called DNA.

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4 Foods That Makes Durable Satiety | Keep Healthy Tips

Hakimi Al Hakuu's insight:
Controlling food portions is important. People who are hungry even though he had large meals, often eating unhealthy foods, fatty, and high in calories. As the body's main source of nutrition providers, eating should not just make a full stomach, there must be a mindset change. Eating is a process to include the nutrients that the body needs, so the food choices and appropriate portion should be considered.
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5 Benefits of Honey for Health Human Body | Keep Healthy Tips

5 Benefits of Honey for Health Human Body | Keep Healthy Tips | Keep Healthy | Scoop.it
Hakimi Al Hakuu's insight:

Honey has been known since 10,000 years ago. This is evidenced by the discovery of an ancient painting in a cave that is in Valencia, Spain.

In the picture seen two men using a ladder was reaching to take the honey bee hive.

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Choosing Foods Healthier | Keep Healthy Tips

Choosing Foods Healthier | Keep Healthy Tips | Keep Healthy | Scoop.it
Hakimi Al Hakuu's insight:
There are several types of foods that are healthier to replace less healthy foods. Looking for a replacement for less healthy foods are not as difficult as you might think
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