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#HealthyRecipe / Chipotle Chicken and Andouille Sausage Sliders

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Ingredients:

1 pound ground chicken¾ pound cajun andouille sausage½ tsp chile powder¼ tsp paprika½ tsp ground oregano1 tsp cumin½ tsp salt2 tsp ground garlic powder1 cup arugula8 mini Cauliflower buns4 oz Jalapeno White CheddarChipotle Aioli1 cup greek yogurt½ a lime, juiced½ large chipotle in adobo pepperSalt and Pepper, to taste


Directions: thehousewifeintrainingfiles.com


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10 Plyometric Exercise Moves That Burn Major Calories

10 Plyometric Exercise Moves That Burn Major Calories | kamagra-hilfe | Scoop.it
These high-intensity moves can improve your performance, too

 

Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, agility, cardio functioning, stamina, and speed, explains Neal Pire, sports conditioning expert and author of Plyometrics for Athletes at All Levels. Plyos are in the news these days; a new study found that a moderate plyo routine done on a hard surface improved athletic performance. Oh, and thanks to the energy needed to do them, they incinerate serious calories too.


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How fitness trackers could be used inpatient and outpatient to monitor medication effects

How fitness trackers could be used inpatient and outpatient to monitor medication effects | kamagra-hilfe | Scoop.it
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Christian Verstraete's curator insight, February 5, 2014 2:11 AM

Interesting to se how quickly things evolve.

Farid Mheir's curator insight, February 10, 2014 10:23 AM

I agree that health trackers will have a profound impact on our lives in the next few years. Moreover, as this post suggest, they will transform the way medecine and patient tracking will be done in the future.

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Going gluten-free doesn’t have to mean saying goodbye to the sweets and treats you once held dear. And satisfying a gluten-free sweet tooth doesn’t require sacrificing health, either.

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Healthcare Social Media and Branding

Healthcare Social Media and Branding | kamagra-hilfe | Scoop.it

Healthcare social media has become a foundational platform in the battle for brand awareness.  By branding across all social media venues, healthcare social media tactics can increase the visibility and awareness of your organization, company or products.

Of course, social media has become an integral part of our lives. On a daily basis, one checks their Facebook, Twitter, Blogger and/or LinkedIn accounts. And these accounts might include links to websites and YouTube. And from there they might be lead back to Twitter and then to a blog. The point being that social media is becoming an integral process and, of course, an important strategy in the development of healthcare social media programs. It is increasingly important to not only have a presence on these social media platforms, but to be branded among all of them. More and more pharma companies and organizations are utilizing healthcare social media in order to reach their audiences that use social media platforms. Healthcare social media can take advantage of branding among all platforms of social media to strengthen their social media presence.

To efficiently run your healthcare social media, it is important to identify what the most relevant information is to your audience. When someone comes to the Facebook page, what are they looking for? How is this different when they go to your Twitter page? Or when they look at your CEO’s LinkedIn profile? Establish what your audience is seeking and then provide the information in a user friendly way. Then create a seamless brand over all social media platforms. Moving from the YouTube channel to the blog to the Facebook page should flow smoothly and be effortless.

There should be design elements that unify each and every platform. And it should be clear that each platform was customized and designed with the user in mind. It is also vital that each platform link to each other. It is not necessary to create these functions or new social media platforms as most social media platforms already have built in ways to make this easy.

In deploying healthcare social media programs, it may also be viable for pharma companies and organizations to have multiple social media platform accounts. For example, your organization might have one twitter account for company generated news and another twitter account specifically for customer service. Likewise, each individual sector of your healthcare organization might have an individual twitter account. Through doing this, you can successfully direct your audience to the information that they want to receive.

Healthcare social media is about engagement; however, it should also be about brand-building.


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#Healthy #Recipe / Simple Baked Dijon Chicken

#Healthy #Recipe / Simple Baked Dijon Chicken | kamagra-hilfe | Scoop.it

 Ingredients

8 chicken drumsticks (thighs)
1 - 2 tbsp Dijon prepared mustard (I used 2 tbsp)
1 large garlic clove, crushed
1/4 tsp salt
1/2 tsp freshly ground black pepper


Directions:  ifoodreal.com 


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Psychobiotics: Bacteria For Your Brain?

Psychobiotics: Bacteria For Your Brain? | kamagra-hilfe | Scoop.it

Every functional medicine psychiatrist has case stories of the 'probiotic cure' – of a patient whose debilitating symptoms remitted completely with dietary change and probiotic supplementation.

 

Is this voodoo or is it based on a growing understanding of the role of the microbiome in mental health and behavior?

For two decades now, pioneering researchers have been substantiating inflammatory models of mental illnesses such as depression, bipolar disorder, and schizophrenia. 

 

Research has focused on markers that indicate immune distress in an important subset of patients, many of whom are labeled "treatment resistant."

 

Through this body of literature, we have identified that depression can be induced, in animals and in humans through inflammatory agents, that it is correlated with blood levels of inflammatory markers, in a linear way, and that symptoms can be reversed...


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Sepp Hasslberger's curator insight, January 22, 2014 8:44 AM

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Which brings mental illness into the range of things that can be alleviated and cured by nutritional and general medical intervention ... without any need for the mind distorting drugs of psychiatry.

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