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Trendy Green Mystifies France. It's a Job for the Kale Crusader! - New York Times

Trendy Green Mystifies France. It's a Job for the Kale Crusader! - New York Times | Kale | Scoop.it
Trendy Green Mystifies France. It's a Job for the Kale Crusader!
Anna Kokko's insight:

French people, brase yourselves - kale seems to be coming!

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What Is Kale? The Nutritional Benefits Of Kale Juice And Green Smoothie Recipes

What Is Kale? The Nutritional Benefits Of Kale Juice And Green Smoothie Recipes | Kale | Scoop.it
What is kale? What are the nutritional benefits of kale juice? Why green smoothies? Free kale juice recipe and kale smoothie recipes...

Via Troy Mccomas (troy48)
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gloria ku's curator insight, April 9, 2013 1:26 PM

I learned that kale is good for 

Your skinYour nailsYour bonesYour heartCancer preventionYour immune systemYour eyesFighting inflammationDetoxingYour digestive systemYour weight.

Because I love kale and eat it everyday in my smoothies, I now will enjoy eating it even more. From this post, i now know more receipts that I could use kale in to drink. 

Rescooped by Anna Kokko from FOOD? HEALTH? DISEASE? NATURAL CURES???
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7 Reasons Kale Is the New Beef - organicauthority.com - Organic Living

7 Reasons Kale Is the New Beef - organicauthority.com - Organic Living | Kale | Scoop.it
7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year.

Via Troy Mccomas (troy48)
Anna Kokko's insight:

I might be suspicious of all this recent fuss about superfoods, but this article tells you one fact that sounds quite convincing: per calorie, kale has more iron than beef does.

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#HealthyRecipe / (No-Bean) Sweet Potato, Kale & Turkey Chili (gluten free & a VEGAN swap!)

#HealthyRecipe / (No-Bean) Sweet Potato, Kale & Turkey Chili (gluten free & a VEGAN swap!) | Kale | Scoop.it

INGREDIENTS:

500g extra lean ground turkey (or ground chicken breast, extra lean ground beef or bison, OR for vegan – crumbled extra-firm (non GMO) tofu, or chopped Portobello mushroom!)
½ tsp salt
½ cup onion, chopped
3 cloves garlic, crushed
1½ cups canned diced tomatoes
1½ cups tomato sauce
¾ cup water
½ tsp cumin
¼ tsp chili powder
¼ tsp paprika
1 cup chopped kale (70g)
1 medium sweet potato, peeled and diced into small cubes (250g)
fresh cilantro, for garnish

 

DIRECTIONS: http://www.nutritionistinthekitch.com/2013/11/08/no-bean-sweet-potato-kale-turkey-chili-gluten-free-a-vegan-swap/


Via The New Media Moguls
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What are you eating?: Kudos to quinoa and kale - Buffalo News

What are you eating?: Kudos to quinoa and kale - Buffalo News | Kale | Scoop.it
What are you eating?: Kudos to quinoa and kale
Buffalo News
Foods that lift you up? Kale, spinach and broccoli I sort of view as super foods. I live off quinoa and kale; those are the two big ones. Bananas are an awesome energy food.
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Put Down That Kale Smoothie – Why You Should Cook Your Food

Put Down That Kale Smoothie – Why You Should Cook Your Food | Kale | Scoop.it
TweetI hear and read about lots of people making kale smoothies, consuming raw nuts, and munching salads consisting of raw broccoli. So, I decided to take a look at some research to see what the nu...

Via Janet Louise Stephenson
Anna Kokko's insight:

Too bad... Well, luckily there seems to be hundreds of other kale recipes out there!

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Janet Louise Stephenson's curator insight, April 29, 2013 2:24 PM

Oh oh oh! This is conflicting information! What is YOUR opinion?

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What is Kale Good For? - Mercola.com

What is Kale Good For? - Mercola.com | Kale | Scoop.it
Learn more about kale nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Via Troy Mccomas (troy48)
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Rescooped by Anna Kokko from Cholesterol: Advances-Knowledge, integrative, holistic treatments
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The Benefits of Kale

The Benefits of Kale | Kale | Scoop.it
Get the surprising nutrition stats behind the hype—and some easy recipes, too. (Some studies find that kale offers cholesterol-lowering benefits if it’s steamed before eaten.

Via 27Cholesterol
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Want more kale in your diet? Juice it up: Roseman - Toronto Star

Want more kale in your diet? Juice it up: Roseman
Toronto Star
I recently visited a friend, who used a juicer to add kale – known as the super food – to her diet.
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Why The Health Is This Good For Me?
Kale

Why The Health Is This Good For Me?<br/>Kale | Kale | Scoop.it
Kale benefits your body with high amounts of disease-fighting vitamins. Learn about kale benefits and nutrition, plus view kale recipes you'll love. (RT @KeriGlassman: Are you crazy for kale? More about this superfood and its benefits @upwave.
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