500g extra lean ground turkey (or ground chicken breast, extra lean ground beef or bison, OR for vegan – crumbled extra-firm (non GMO) tofu, or chopped Portobello mushroom!) ½ tsp salt ½ cup onion, chopped 3 cloves garlic, crushed 1½ cups canned diced tomatoes 1½ cups tomato sauce ¾ cup water ½ tsp cumin ¼ tsp chili powder ¼ tsp paprika 1 cup chopped kale (70g) 1 medium sweet potato, peeled and diced into small cubes (250g) fresh cilantro, for garnish
What are you eating?: Kudos to quinoa and kale Buffalo News Foods that lift you up? Kale, spinach and broccoli I sort of view as super foods. I live off quinoa and kale; those are the two big ones. Bananas are an awesome energy food.
Kale benefits your body with high amounts of disease-fighting vitamins. Learn about kale benefits and nutrition, plus view kale recipes you'll love. (RT @KeriGlassman: Are you crazy for kale? More about this superfood and its benefits @upwave.
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