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Quick Bytes: Blueberries

Quick Bytes: Blueberries | Just For Hearts | Scoop.it
Wonder fruit Blueberries are packed with antioxidant, phenols. It is great to taste and also is loaded with Dietary fiber, Vitamin C, B, copper, folate, Manganese.
Dr Manisha R Deokar's insight:

Quick Bytes : Blueberries 

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Green Tea for Heart Disease Prevention - Just for Hearts

Green Tea for Heart Disease Prevention - Just for Hearts | Just For Hearts | Scoop.it
Green Tea plays vital role in prevention of heart diseases. One to two servings of green tea will be beneficial in prevention of heart disease.
Dr Manisha R Deokar's insight:

Green tea for heart health plays important role. Rich antioxidant property makes it ideal for prevention of heart diseases.

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5 Common Myths About Heart Disease

5 Common Myths About Heart Disease | Just For Hearts | Scoop.it
Heart disease is the single largest cause of death in India with heart attacks being accountable for one third of all deaths caused by heart diseases. Many of them have misconceptions about heart disease.
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What are effects of cholesterol?

What are effects of cholesterol? | Just For Hearts | Scoop.it
If you have high cholesterol in the blood, it can combine with other substances and stick to the walls of your arteries. This is known as plaque.
Dr Manisha R Deokar's insight:

Effects of Cholesterol ...........

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Best Foods for Your Heart

Best Foods for Your Heart | Just For Hearts | Scoop.it
Coping with the busy, stressful lifestyle has definitely taken a toll on your Heart Health.
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How to keep blood pressure in control?

How to keep blood pressure in control? | Just For Hearts | Scoop.it
The simplest way to do so is reduce weight, eat less salt and avoid alcohol and tobacco. When these methods fail, certain medicines may be used to lower blood pressure. Low-protein diet also helps.
Dr Manisha R Deokar's insight:

Keep you Blood pressure in control

 

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Does BP medicines continues for life long?

No, It depends on patients. If she / he takes regular medicine followed by healthy lifestyle, regular exercise, healthy diet & regular monitoring of Blood pressure, dose of antihypertensive drugs can be reduced or stopped too.
Dr Manisha R Deokar's insight:
Dose of antihypertensive drugs can be reduced or stopped too.
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15 Big Time Reasons to Hit the Ground Running - Just for Hearts

15 Big Time Reasons to Hit the Ground Running - Just for Hearts | Just For Hearts | Scoop.it
How will you get a promising health? Are you still waiting to grab the perfect opportunity? Well, this is no infomercial. Running, no doubt, is one of the bets and calorie-busting workout around. Are you still not convinced?
Dr Manisha R Deokar's insight:

Get set Go..................................................

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How is heart disease diagnosed? - Just for Hearts

How is heart disease diagnosed? - Just for Hearts | Just For Hearts | Scoop.it
Heart disease is diagnosed based on your medical and family history, risk factors, physical examination and results from tests .
Dr Manisha R Deokar's insight:

Dr. Ravindra L. Kulkarni, Pune based Interventional Cardiologist suggests

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Angiography Facts

Angiography Facts | Just For Hearts | Scoop.it
Coronary Angiography – commonly performed diagnostic tests which is used to evaluate blood supply to heart. Common indications include chest pain , angina , heart attack or cases of heart failure .
Dr Manisha R Deokar's insight:

Facts about Angiography ....

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7 Signs of Heart Attack

7 Signs of Heart Attack | Just For Hearts | Scoop.it
By knowing 7 signs of Heart attack, you will be able to act quickly & calmly, if your family members, friends or colleague suffers from heart attack.
Dr Manisha R Deokar's insight:

Some bad & Good news about Heart attack

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Risk Factors of Heart Disease

Risk Factors of Heart Disease | Just For Hearts | Scoop.it
A single risk factor may enough to cause heart disease, but combination of factors increases your risk. Some conditions as well as some lifestyle factors can put people at a higher risk of heart disease.
Dr Manisha R Deokar's insight:

A single risk factor may enough to cause heart disease, but combination of factors increases your risk.  Some conditions as well as some lifestyle factors can put people at a higher risk of heart disease.  All we can take steps to lower their risk of heart disease by addressing these risk factors.

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Why should I be concerned about cholesterol?

Why should I be concerned about cholesterol? | Just For Hearts | Scoop.it
You should be definitely concerned about your cholesterol levels. Too much cholesterol in your body means that you have an increased risk of getting heart disease.
Dr Manisha R Deokar's insight:

You should be definitely concerned about your cholesterol levels

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Free Diet Plans - Just for Hearts

Free Diet Plans - Just for Hearts | Just For Hearts | Scoop.it
Just for Hearts offer Free diet plans for different life style conditions and life cycle stages. Every one has different nutritional requirements. One need to understand the requirement and make changes in the plan.
Dr Manisha R Deokar's insight:

Avail free 3 minutes free diet consultation. understand which plan is better for you.

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Balanced Diet Plan For Men - Just for Hearts

Balanced Diet Plan For Men - Just for Hearts | Just For Hearts | Scoop.it
If you are one of those fitness freak men who are making every attempt to keep body fit and maintained, you must know what is balanced diet for you.
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4 Ways To Reduce Risk of Heart Failure For Seniors - Just for Hearts Healthcare Pvt. Ltd.

4 Ways To Reduce Risk of Heart Failure For Seniors - Just for Hearts Healthcare Pvt. Ltd. | Just For Hearts | Scoop.it
It can be very life-threatening, especially if it is not treated right away. Luckily, there are a few things you can do to reduce your risk of heart failure.
Dr Manisha R Deokar's insight:

Here are a few things you can do to reduce your risk of heart failure.

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DASH Diet: Great Way To Manage Blood Pressure!

DASH Diet: Great Way To Manage Blood Pressure! | Just For Hearts | Scoop.it
The DASH (Dietary Approaches to Stop Hypertension)is an initiative promoted by National Heart, Lung and Blood Institute (NHLBI)and it aims at prevention & control of high blood pressure.
Dr Manisha R Deokar's insight:

Dietary Approaches to Stop Hypertension

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Quick Bytes: Alovera

This wonder plant aloevera shows many miracles. The plant aloevera is been known from ancient times for its benefits because of its nutritional benefits.
Dr Manisha R Deokar's insight:

Let’s take a look on its benefits:

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What is Stress Test?

Stress test gives idea about functional capacity of heart & predicts the chances of heart disease / heart attacks in future . It also guides about the need of further invasive test like angiography for the patient.
Dr Manisha R Deokar's insight:

Stress Test 

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Diabetes Friendly Mixed Veggie Rice

Diabetes Friendly Mixed Veggie Rice | Just For Hearts | Scoop.it
This tasty diabetes friendly mixed veggie rice is good option to try for dinner or lunch for diabetic people. As it contains brown rice, mixed vegetables, it is rich in fibers and does not allow blood sugar to rise quickly.
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Diagnosing Heart Problems in Women

Diagnosing Heart Problems in Women | Just For Hearts | Scoop.it
Diagnosing heart problems in women can be difficult in some situations because there are a lot of other conditions that can mimic heart disease. Here are some ways to diagnose heart disease.
Dr Manisha R Deokar's insight:

Women Heart Health

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How Diabetes affect Kidneys?

How Diabetes affect Kidneys? | Just For Hearts | Scoop.it
In diabetes, high levels of glucose reduce the ability of the kidneys to stop necessary proteins from being filtered into urine.
Dr Manisha R Deokar's insight:

When kidney disease is diagnosed early (at microalbuminuria stage) treatment may prevent it from getting worse

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Approach towards Chest pain : What to do ?

Approach towards Chest pain : What to do ? | Just For Hearts | Scoop.it
Angina- a chest pain or discomfort in chest usually cased by coronary artery disease which is most commonly seen heart problems in adults. It is called as discomfort which occurs if area of your heart does not get enough oxygen.
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Risk Factors of Heart Disease

Risk Factors of Heart Disease | Just For Hearts | Scoop.it
A single risk factor may enough to cause heart disease, but combination of factors increases your risk. Some conditions as well as some lifestyle factors can put people at a higher risk of heart disease.
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