JubinF
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Rescooped by JubinF from FlexingLads
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The Beginner’s Guide to Building Muscle

The Beginner’s Guide to Building Muscle | JubinF | Scoop.it
Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size.

Via Kit Newton
JubinF's insight:

My Thoughts: This beginners guide to muscle building shows me how to start out slow and then work up my weights at the gym. It shows how starting out and using your muscles to a point that it is able to now work out with more weight. it has been helpful in showing how muscle is gained and how our bodys build muscle. talking about the right ways to do things like form and how much your diet effects you plus how much supplementation you need to help you.

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Rescooped by JubinF from FOOD? HEALTH? DISEASE? NATURAL CURES???
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10 Superfoods Bodybuilders Use to Gain Muscle and Lose Fat

10 Superfoods Bodybuilders Use to Gain Muscle and Lose Fat | JubinF | Scoop.it

To me, bodybuilding is no longer a term describing large men in tiny shorts who get on stage to show the world their physique. Bodybuilding is for anyone and everyone and simply refers to a person trying to get in better shape.


Via Troy Mccomas (troy48)
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My Thoughts: I have added most of these foods to the diet i have made. These foods have helped greatly in controlling hunger and losing fat. Chicken has shown to be the best source of protien and looks like its a amazing super food that i have been putting alot of into my diet. I have over the course of the month put as much of these foods as i can into my diet plan by making foods that consist of most these. most of these foods have helped in my metabolism and how i am feeling when working out having better fats to burn and having more energy. thanks to this source it had helped me choose the foods i needed to help me gain mucsle and lose weight.

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Rescooped by JubinF from How To Lose Fat
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How to Lose Fat

How to Lose Fat | JubinF | Scoop.it
How To Lose Fat Naturally. Sign up for Natural Weight Loss Program. Learn How to Lose fat Steps by steps. Review to pick the top company that shows you how to burn fat.

Via Todays Deal
JubinF's insight:

My Thoughts: This article has showed me step by step directions on losing weight. Through putting some of the tips used in this article, it has helped me create my plan much better. This has also made it easier for me to stay on track with the plans since it has been showing me to keep a goal I can achieve. Thanks to this article i have been able to acheive my goal and go futher than what i had expected.

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Rescooped by JubinF from Weight Lifting and What It Can Do For Your Health and Body
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How to Use Whey Protein

Whey protein can be a great way to boost your diet, particularly if you are a vegetarian looking for alternative protein sources. Whey protein is thought to ...

Via Cheryl Baxter
JubinF's insight:

My Thoughts: Using whey protein can be hard since you may not know how to make the drinks. It is effective when it comes to your bodies intake of protein and must be taken as a certain amount in a day. each one of our bodies needs a different amount of protien. using too much can affect your body in bad ways by making you feel sick and by turning back to fat. you must be careful when taking protien powders since too much can be affected badly but depending on how much you work out and break down muscle you should know how much is enough based on how hard you worked out.

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Volume Plus Intensity Training Routine - Men's Fitness

Volume Plus Intensity Training Routine - Men's Fitness | JubinF | Scoop.it
Volume Plus Intensity Training RoutineMen's FitnessHow many guys do you know go to the gym regularly but still make no progress? They get to a certain level and stay there. Forever. As hard as it is to admit it, maybe you're one of them.
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My Thoughts

The Program that is described in this article has great ways on building muscle and adding definition to your body. For some time now i have been using these types of lifting to complete my body building exercises. The results for doing these lifts have been seen through my gains in my body. this link has helped me design my plan for body building. it has helped me greatly at achieving my final goal.

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Build a Bigger Chest and Gain Chest Muscle , How to Increase Chest

Build a Bigger Chest and Gain Chest Muscle , How to Increase Chest | JubinF | Scoop.it
Have you been looking for a way to build chest muscles? Tired of not having a intense, chiseled chest?

 

How to build chest muscle, To Increase and build an overall strong and well developed chest you need to do more than just a flat bench press. You need to work our chest in a manner that really stimulates growth, hit the chest from different angles.

JubinF's insight:

My Thoughts: This article has alt of information on great ways to work out. The way they have decided to work our uses more of your upper body and chest muscles. The main exercise to do is the bench press and using free weights. it used a certain type of diet and a to the dot procedural workouts.

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Rescooped by JubinF from Useful Fitness Articles
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How Much Protein To Gain Muscle?

How Much Protein To Gain Muscle? | JubinF | Scoop.it

Via Body-Buildin.com
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My Thoughts: this article was very persuasive and informing on using types of protein powder. the chart that helped me had shown me how much protien to consume everyday.160 / 2.2 = 72.72 Kg, 15% x 72.72 = 10.91 Kg,72.72 –10.91 = 61.81 Kg – Lean body weight measured in Kg

61.81 x 2.75 = 169.97 grams per daySo our 160lb man at 15% body fat would require about 170 grams of protein each day to gain muscle.
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Body-Buildin.com's curator insight, March 15, 2013 5:43 PM

Protein is absolutely essential when it comes to building muscle. Find out how much to consume on a daily basis!

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Whey Protein

Whey Protein | JubinF | Scoop.it

Have a look at this sports supplements website it has loads of discount prices on high quality Whey Protein Shakes.


Via Cathrine Meshal
JubinF's insight:

My Thoughts: This webiste has many articles inside about using protein powders and shakes. Using the knowledge of how to use protein powders and when to use them they have helped gain muscle faster than I would not knowing this information. I have also seen the different amounts of protien that go into the shakes and using that to see how much protein per day I must intake. it shows that thesupplements are not only used for body building but sports of all kinds.

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Rescooped by JubinF from Weight Lifting and What It Can Do For Your Health and Body
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What You Need To Know About Weight Lifting

What You Need To Know About Weight Lifting | JubinF | Scoop.it
I have always been fascinated with people who spend so much time exercising whether on the elliptical, mat, cardio or weights. Most of these are found in gyms wherein you can easily apply for registration.

Via Cheryl Baxter
JubinF's insight:

My Thoughts: when weight lifting a lot of factors are involved from how to gain muscle to how to lose it. when gaining muscle your body must break down the muscle you have and rebuild the fibers stronger so that it cant break with the same eight as last time. after weight lifting if you take protien supplements it will help your rebuilding process since your body needs protein to rebuild muscles. It is very effective in building your muscles faster and stronger. but keep in mind that your diet also has a lot to do with how much muscle you gain. your diet when weight lifting should consist of a lot of protiens.

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