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RT @TheSportInMind: Today's Sport Psychology article is by @NicolaJaneHobbs on The Benefits of Keeping a Training Log Check it out here http://t.co/vRlOqZkvhC
Keeping track of your workouts is very motivating. Journal your way to a better body! .
One of the things I teach most athletes to do. It doesnt have to be time consuming. You can even use a phone app.