You should always wear sunscreen when you head outside this summer, but you can give yourself some extra, built-in protection by introducing tomatoes into your diet.
If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease your chances of burning and damaging your skin.
How Does It Work?
"Sunburn is a type of inflammation, and diet has a tremendous impact on inflammation in the body" and "a large part of natural sun protection is eating an anti-inflammatory diet."
Via PAT NOVAK