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Rescooped by Alicja Krusenstern from Breathwork
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Holotropic Breathwork, an Unconscious Revolution | Fire'n Light

Holotropic Breathwork, an Unconscious Revolution | Fire'n Light | Joga | Scoop.it
Simply put, Holotropic Breathwork includes rapid breathing and changing the pH value of blood. By doing so it triggers memories both from the individual and the collective unconscious and enables releasing the traumas.

Via Geoffrey Smith
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