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Unpleasant cosmetic defect is due to the stagnant lymph fluid and toxins that damage the tissues and insufficient blood supply to the problem areas. Truth about Cellulite Program offer several affordable home treatments that will improve the circulation of lymph and will significantly reduce cellulite. In combination with proper nutrition in a few months you can expect visible results.
For starters, to repeat - is it possible by just changing the diet to lose unwanted orange peel? Unfortunately, this is not enough. The lymphatic system as opposed to the cardiovascular can’t rely on the heart to carry out circulation. It moves through the movements of the body and the activity of its systems. 3 main ways to'' drive'' the lymph are physical activity breathing exercises and massage. After their entry, the program for the reduction of cellulite can reap real success.
Select movements in which there is a vibration, such as walking, running slightly
Select movements in which there is vibration, such as walking, light running, jumping on a mini trampoline or rope, and why not dancing. You can alternate different movements danced to your favorite salsa mix or hopping a few minutes - even in this day have no time for walking or sports, this will help tremendously. Try to include at least 15 minutes cellulite movement every day, and you can combine several types.
If you do yoga or palates
If you do yoga or palates, you are already familiar with different breathing techniques. If you are still a beginner, try the following simple exercise: imagine that under your breasts tied elastic ribbon. Breathe deeply, so that you can stretch, opening the middle of the chest as you can. Be sure to practice them in times of stress or fatigue.visit officail webpage of joey atlas cellulite program