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The Mozart Effect

The Mozart Effect | JMS1 health and wellness | Scoop.it
Scientists around the world have claimed that Mozart's music makes people more intelligent and improves health.

Via Sakis Koukouvis
JMS1's insight:

Ryal Newfeldt: Music is the perfect way to improve your mood, and clear your thoughts as you focus on sounds that stimulate your mind and soul. Therefore it is not surprising that Mozart's music has been scientifically proven to improve health in some instances

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Here’s How Fast-Food Ads Hook Kids on Junk

Here’s How Fast-Food Ads Hook Kids on Junk | JMS1 health and wellness | Scoop.it

A new video details how the industry plays on biology and psychology to sell more burgers and fries to children.
http://www.takepart.com/article/2013/09/30/how-junk-food-marketers-target-our-kids?cmpid=foodinc-fb 


Via Roxana Marachi, PhD
JMS1's insight:

Ryal Newfeldt - Major fast food corporations continue to spend copious amounts of money on research and marketing - in order to further tighten the psychological grip they have on middle and upper class kids and teens around the world. Fast food continues to rise as one of the leading causes of diet-related diseases such as diabetes, cancer, heart disease in children in America. 

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Stress less: Keys to a calmer existence

Stress less: Keys to a calmer existence | JMS1 health and wellness | Scoop.it
Try some of these strategies to ease your load and let you enjoy life a lot more.

Via Ellen Naylor
JMS1's insight:

Ryal Newfeldt: This article provides short, concise and easy-to-follow methods on how to become stress-free 

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Ellen Naylor's curator insight, October 1, 2013 12:35 PM

Some day when I have time I'll have less stress from clutter. For now, with our travel schedule, it's pile management and throw stuff out!

Melanie Greenberg's curator insight, October 5, 2013 11:18 PM

We all want to feel calmer and more organized.

Michael Wiener's curator insight, October 16, 2013 6:32 PM

Plenty of tips on overcoming stress, or at least minimize it if it is not eliminated completely. Personally, planning is one of the most important factor of reducing or eliminating stress. Of course, during the planning progress it can be stressful sometimes, but as you form the habit of planning, it becomes easier everytime.

 

Additionally, relaxation is mentioned, which is very important also for all of us. It should not be complicated. A simple routine of deep breathing at least 5 minutes a day is very helpful. I can tell it's true and working because I do it every day. You can do the same on wherever you're comfortable doing it...either at home, or at work during break time.

 

Also, for men who have premature ejaculation, relaxation can play a vital role for it as PE(premature ejacultion) is a result of a tensed muscles in the sexual organ, plus the brain is not able to control it as it might be tensed, as well. Checkout this link, as this could be helpful for those men who are experiencing such issue;

 

http://www.maleenhancementpr.com/learn-how-to-relax-and-conquer-premature-ejaculation/

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Your friends may be your diet's worst enemies

Your friends may be your diet's worst enemies | JMS1 health and wellness | Scoop.it
A recent study showed that overweight people are more likely to have overweight friends. But there are simple ways to make your friends fit your diet — not blow it.
JMS1's insight:

KAt Ramafalo: working out with your friends is good for you but eating with them is bad for you... most over-weight people have over-weight frends. eat alone, buy your food alone and never compare yourself to the next person

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Carrot compound may ward off cancer, heart disease - Indian Express

Carrot compound may ward off cancer, heart disease - Indian Express | JMS1 health and wellness | Scoop.it
Scientists have developed a new technology that uses grated carrot to obtain natural compounds which they claim have the potential to prevent cancer, flu, cardiovascular diseases and neurodegenerative...
JMS1's insight:

 Tevin Tobias, Carrot compounds have potential to prevent various ailments and diseases. 

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5 heart disease risk factors | thv11.com

5 heart disease risk factors  | thv11.com | JMS1 health and wellness | Scoop.it
JMS1's insight:

Tevin Tobias, 5 Factors contributing to heart disease

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Health Risks & Benefits of Taking Aloe Vera Juice Internally

Health Risks & Benefits of Taking Aloe Vera Juice Internally | JMS1 health and wellness | Scoop.it
Aloe vera juice contains leaf pulp that is rich in natural nutrients and fiber. This well-known herbal remedy for the skin also has many benefits for internal healing, cleansing and repair when ...
JMS1's insight:

Nicole Milne: the health benefits and risks of aloe juice 

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Anxiety Disorder Treatment in Cape Town, South Africa

Anxiety Disorder Treatment in Cape Town, South Africa | JMS1 health and wellness | Scoop.it
Kenilworth Clinic, private psychiatric hospital, offers inpatient and outpatient psychiatric care and treatment to men and women of all ages.
JMS1's insight:

APHILE SOLOLO: This article speaks about how common Anxiety Disorders are in South Africa itself and includes information about treatment at a Psychiatric clinic in Kenilworth, Cape Town.

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12 Signs You Suffer From Summer Depression

12 Signs You Suffer From Summer Depression | JMS1 health and wellness | Scoop.it
Summer depression is real. Heres what to do when too much heat, long days, and vacation envy get you down.
JMS1's insight:

Lerato Mosola: This is an article on the 12 signs of summer depression. The article give advise on how to recognize and deal with these signs.  

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Study: Physical Activity Impacts Overall Quality of Sleep

JMS1's insight:

Stefan Piek - I found it interesting that a mere 150 minutes of physical activity is needed for a good night's rest.

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Sleep – Stages, Theories & Problems with Sleep

Sleep – Stages, Theories & Problems with Sleep | JMS1 health and wellness | Scoop.it
From the ancient philosophers to modern pop culture, the nature and significance of sleep is an almost inescapable question.
JMS1's insight:

Stefan Piek - This article is a very brief overview of the stages of sleep, why it is necessary and what could be possible causes of sleeping trouble. I read as a type of keynote article.

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South African Depression & Anxiety Group

South African Depression & Anxiety Group | JMS1 health and wellness | Scoop.it
JMS1's insight:

Lerato Mosola. Interesing research has been done by the South African Depression and Anxiety Group focusing on the quality of public mental instutusions in south africa and how they cater for the poor.

 

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Winning the Race: Lance Armstrong Shares His Struggle To Survive Cancer... and Thrive!

Winning the Race: Lance Armstrong Shares His Struggle To Survive Cancer... and Thrive! | JMS1 health and wellness | Scoop.it
NIH MedlinePlus the Magazine, Winning the Race Lance Armstrong Shares His Struggle To Survive Cancer... and Thrive!
JMS1's insight:

Nadeem Nyker: An interesting article on how Lance Armstrong got through cancer and left his testicular cancer to the absolute last minute before being treated, thinking that the signs were normal.

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48 Million People Need To Quit Smoking in USA; 440,000 People Die Yearly From Tobacco Caused Health Problems

48 Million People Need To Quit Smoking in USA; 440,000 People Die Yearly From Tobacco Caused Health Problems | JMS1 health and wellness | Scoop.it
Newport Beach CA (PRWEB) September 30, 2013 -- In Light of CDC News, Goldlite Hypnosis Institute Is the Leader in Quitting Smoking.They Have Been Helping Clients Quit Smoking For 18 Years.

Via Mark Barrus, Dorothy M Neddermeyer, PhD
JMS1's insight:

Ryal Newfeldt - Smoking remains one of the biggest health problems facing this generation. With the factor of psychological addiction, as well as physical addiction, those that suffer from these addictions find it hard to resist the temptation of cigarettes once they are hooked. This is despite the bombardment of anti-smoking messages we receive through various media everyday.  

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Mark Barrus's curator insight, October 3, 2013 11:25 AM

I've know Renee for years, and she gets good results for her clients

Dorothy M Neddermeyer, PhD's curator insight, June 2, 8:59 AM

I offer a 20 minute FREE no obligation phone conversation to answer your questions and discuss how health and success is possible. http://drdorothy.net

P.S. You are worth it. You deserve to create your health and desired success. ###

Dorothy M. Neddermeyer, PhD provides a highly effective protocol to discover the root cause of all issues and diagnosed symptoms. Emotional, Physical and Spiritual Transformation (EPST) is direct, focused and combines creating health while healing the past. It is precise, powerful, virtually painless and an accurate way of changing the landscape of your inner and outer mind, body and spirit. EPST allows you to access your past, present and future – as well as your subconscious, and clear negative energy on all levels – Mind, Body an Spirit

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8 Fascinating Facts About Anxiety

8 Fascinating Facts About Anxiety | JMS1 health and wellness | Scoop.it

"Studies show that anxiety affects the sense of smell and balance, how we judge faces and perceptions of our personal space."
http://www.spring.org.uk/2013/10/8-fascinating-facts-about-anxiety.php#utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PsychologyBlog+%28PsyBlog%29 ;


Via Roxana Marachi, PhD
JMS1's insight:

Ryal Newfeldt - Anxiety can have several harsh effects on a persons ability to behave normally, as it can sometimes affect balance and levels of concentration. A constant build up of anxiety dating back to childhood can be the main factor for anxiety problems in adulthood; resulting in less social, underconfident adults. 

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Are your friends making you fat? How social life and pushy pals are the key triggers in diet fails

Are your friends making you fat? How social life and pushy pals are the key triggers in diet fails | JMS1 health and wellness | Scoop.it
Singer Mica Paris, left, agreed with the results saying she finds it difficult to watch her weight when eating out with friends.
JMS1's insight:

Kat Ramafalo: friends can be the reason why you are unhealthy. group binge eating is serious. try avoid those moment and encourage group exercise. #GroupHealthPlan

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24 Awesome Group Workouts That Don't Feel Like Exercise

24 Awesome Group Workouts That Don't Feel Like Exercise | JMS1 health and wellness | Scoop.it
Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.
JMS1's insight:

Kat Ramafalo: i do not enjoy wirking out by myself. if you feel the way i do, please read this article. it gives you 24 awesome group workouts that you can do with your friends and it doesnt cost a lot of money. from Suzuki acting to bike riding. whether younlike the outdoors or airconditioned rooms, this article caters for you. it also gives you the benefits of group exercise.

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Exercise Could Help Stroke, Heart Disease Patients Just As Well As Drugs

Exercise Could Help Stroke, Heart Disease Patients Just As Well As Drugs | JMS1 health and wellness | Scoop.it
Exercise could be just as effective as drugs in treating stroke and coronary heart disease patients, a new review of studies suggests.
JMS1's insight:

Tevin Tobias, Exercise can help treat strokes and heart diseases, not just medication.

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Revolution Tea Article - Everyone Should Drink Green Tea

Revolution Tea Article - Everyone Should Drink Green Tea | JMS1 health and wellness | Scoop.it
Revolution Tea Articles - Everyone Should Drink Green Tea
JMS1's insight:

Nicole Milne: how green tea lowers ones risk of getting certain cancers. 

 

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15 Reasons to Use Apple Cider Vinegar Every Day

15 Reasons to Use Apple Cider Vinegar Every Day | JMS1 health and wellness | Scoop.it
JMS1's insight:

Nicole Milne: the benefits of apple cider vinegar, just to name a few- detoxing, helpign one to lose weight,  helps with sunburn,  makes your hair shine  etc. 

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12 Signs You May Have an Anxiety Disorder

12 Signs You May Have an Anxiety Disorder | JMS1 health and wellness | Scoop.it
Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives.
JMS1's insight:

APHILE SOLOLO: This article speaks about the symptoms of an Anxiety Disorder, such as excessive worry, sleep problems, muscle tension, self-consciousness and panic. The student from my residence experienced some of these and therefore this article is of relevance to my online story.

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The 5 Benefits of Group Exercise: We Work Ouuut!

The 5 Benefits of Group Exercise: We Work Ouuut! | JMS1 health and wellness | Scoop.it
In honor of the launch of Wello’s new platform offering Group Workouts, it is important to quote pop culture’s music masterminds. LMFAO’s lyric “I work ouuut” is quite catchy but Wello thinks the n...
JMS1's insight:

Kat RAmafalo: the 5 benefits of group exercise are: you become more social, get stronger and go longer, you burn more calories, you will feel happier and you will always be motivated by the rest of the group.

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Stages of Sleep

Stages of Sleep | JMS1 health and wellness | Scoop.it
Studies of human sleep have demonstrated that sleep progresses through a series of stages in which different brain wave patterns are displayed. Learn more about the stages of sleep.
JMS1's insight:

Stefan Piek - A summary of each stage of sleeping you go through during the night. I found it interesting that there are five stages you need to go through to merit a good night's rest

.

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Group Exercise Class Descriptions

JMS1's insight:

Kat Ramafalo: working out in a group is way better than by youself. here are some tips on how you and friends can make staying healthy and fit fun....

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Torsion of the Testis | Health | Patient.co.uk

Torsion of the Testis | Health | Patient.co.uk | JMS1 health and wellness | Scoop.it
When a testis (also known as a testicle) twists around in the scrotum, the condition is called torsion of the testis. An emergency operation is usually...
JMS1's insight:

Nadeem Nyker: an interesting article that deals with testicular torsion, the signs, and dealing with it immediately.

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