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What Causes Test Anxiety?

What Causes Test Anxiety? | JMS1 health and wellness | Scoop.it
While test anxiety can be very stressful for students who suffer from it, many people do not realize that is actually quite common. Learn more about what causes test anxiety.
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APHILE SOLOLO: Bad study habits, poor past test performance and an underlying anxiety problem can all contribute to test anxiety.

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How Friends Make You Healthier

How Friends Make You Healthier | JMS1 health and wellness | Scoop.it
Having a full social life that includes socializing with relatives, friends, and others is one of the best ways to stay healthy.
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Darian van Coller

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What Causes Test Anxiety?

What Causes Test Anxiety? | JMS1 health and wellness | Scoop.it
While test anxiety can be very stressful for students who suffer from it, many people do not realize that is actually quite common. Learn more about what causes test anxiety.
JMS1's insight:

APHILE SOLOLO: Bad study habits, poor past test performance and an underlying anxiety problem can all contribute to test anxiety.

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Exercise can boost teens' academic performance

Exercise can boost teens' academic performance | JMS1 health and wellness | Scoop.it
Children who carry out regular moderate to vigorous exercise are more likely to succeed academically, compared with those with low levels of physical activity, researchers say.
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KAT RAMAFALO: this news study confirms what i have always assumed, that excercise improves academic performance. this can be seen in young children as well.

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Eight tips for healthy eating - Live Well - NHS Choices

Eight tips for healthy eating - Live Well - NHS Choices | JMS1 health and wellness | Scoop.it
Start eating well with these eight tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
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Kat Ramafalo: i hope everyone knows that excercise is only effective when one compliments it with eating healthy. here are 8 tips that will help you eat better.

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Maternal Smoking Linked to Respiratory and Non-Respiratory Infections in Infants

Maternal Smoking Linked to Respiratory and Non-Respiratory Infections in Infants | JMS1 health and wellness | Scoop.it
A latest study uncovers the impact of maternal smoking on the infant's immunity.
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Tevin Tobias, mothers who smoke during pregnancy may pass down respiratory and non-respiratory diseases and infections to their unborn children.

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All About Anxiety Disorder

Mark Myers presents information on Anxiety Disorders. This video explains about anxiety disorders, what to expect if you have one, and how to address treatin...
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APHILE SOLOLO: Mark Myers presents information on Anxiety Disorders. This video explains about anxiety disorders, what to expect if you have one, and how to address treating anxiety.

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The 5 Types of Anxiety Disorders

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APHILE SOLOLO: Panic disorder, OCD, Post-traumatic stress disorder, phobias and Generalised Anxiety disorder. This should help me find a wider range of sources who each suffer from  an Anxiety disorder.

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Theories of Sleep

Theories of Sleep | JMS1 health and wellness | Scoop.it
While the importance of sleep is well documented, scientists are not entirely certain why we sleep. Learn more about the different theories to explain the reasons behind sleep.
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Stefan Piek - The various theories concerning sleep and the fact that there is not a solid theory concerning sleep published to date.

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Sleep most important for healthy living - The Times of India

Sleep most important for healthy living - The Times of India | JMS1 health and wellness | Scoop.it
Three new studies have shown that in order to maintain a healthy
lifestyle, it is important for adults to seek treatment for a sleep
illness and aim for 7 to 9 hours of sleep each night.
JMS1's insight:

Stefan Piek - Yet another study proving how sleep affects your health and mortality

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South Africa: 78% increase in cancer by 2030

South Africa: 78% increase in cancer by 2030 | JMS1 health and wellness | Scoop.it
A recent study published by medical journal Lancet predicts that South Africa could see an increase of 78% in the number of cancer cases by 2030.
JMS1's insight:

This article is about a study published by medical journal Lacet on how cancer cases are predicted to increase in South Africa in the next 17 years. Lerato Mosola

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SA’s kids getting fatter - IOL Lifestyle | IOL.co.za

SA’s kids getting fatter - IOL Lifestyle | IOL.co.za | JMS1 health and wellness | Scoop.it
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Tevin Tobias, South African kids are growing obese by the day.

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Influence of parents and friends on children's and adolescents' food intake and food selection

Influence of parents and friends on children's and adolescents' food intake and food selection | JMS1 health and wellness | Scoop.it
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Kat RAmafalo: eating habbits are influenced by the people around you, this has been proven by a study conducted recently. to read more about the interesting study read this article

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The Weird Reason You’re Eating Too Fast

The Weird Reason You’re Eating Too Fast | JMS1 health and wellness | Scoop.it
Hint: Blame your dining companions
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Kat Ramafalo: have you ever wondered why your eating patterns change when you meet a new friend? men's health gives use reasons why that happens in this article.

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Test anxiety - Wikipedia, the free encyclopedia

Test anxiety - Wikipedia, the free encyclopedia

Test anxiety can also be labeled as anticipatory anxiety, situational anxiety or evaluation anxiety. Some anxiety is normal and often helpful to stay mentally and physically alert. When one experiences too much anxiety, however, it can result in emotional or physical distress, difficulty concentrating, and emotional worry.

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APHILE SOLOLO: A definition and discussion of what Test Anxiety is.

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Overcoming test anxiety

Techniques and strategies for dealing with test anxiety
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APHILE SOLOLO: This is about (check the heading). It gives tips such as developing good study habits and managing time. Exams can be one of the reasons why students stress thus suffering anxiety attacks.

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Obesity may reduce pancreatic cancer survival rates

Obesity may reduce pancreatic cancer survival rates | JMS1 health and wellness | Scoop.it
Obese patients who have pancreatic cancer are likely to have a reduced survival rate, compared with patients of a healthy weight, new research suggests.
JMS1's insight:

Kat Ramafalo: more bad news for people suffering from obesity. new studies confirms the fact that people who are obese have a lower chance of surviving pancreatic cancer.

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10 skin brightening foods

10 skin brightening foods | JMS1 health and wellness | Scoop.it
Sick of splurging on expensive skin products? These foods will give your complexion a boost from the inside out.
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Tevin Tobias, 10 foods that will boost skin radiance.

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Bottle feeding may increase risk of stomach obstruction in infants: study - Xinhua | English.news.cn

Bottle feeding may increase risk of stomach obstruction in infants: study - Xinhua | English.news.cn | JMS1 health and wellness | Scoop.it
State of Washington to examine births between 2003 and 2009 and found 714 infants were admitted with HPS and had a HPS surgery y.
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Tevin Tobias, bottle feeding could lead to stomach problem in infants.

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Teens with Social Anxiety Disorder/ Successful people with social anxiety Part 1

Social Anxiety Disorder/ Successful people with social anxiety Part 1 Social Anxiety Anxiety Depression Mental Health Advice Wisdom Medicine Hope Positive Li...
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This is about teens with SOCIAL Anxiety Disorder. Only a part of this video is relevant.

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I can't afford to have cancer

Modern medicine takes the fear out of breast cancer
JMS1's insight:

This article educates women with and without medical aid on how to get treatment for breast cancer without leaving them in debt. Lerato Mosola 

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HowStuffWorks "Sleep and Emotions"

HowStuffWorks "Sleep and Emotions" | JMS1 health and wellness | Scoop.it
Can sleep make me happy? Learn more about sleep and happiness at HowStuffWorks.
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Stefan Piek - More tips concerning irradicating trouble sleeping

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125s.full.pdf

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This article focuses on breast cancer amoung South African women and it gives cancer statistic in SA. Lerato Mosola

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5 Reasons Running May Not Help You Lose Weight

5 Reasons Running May Not Help You Lose Weight | JMS1 health and wellness | Scoop.it
JMS1's insight:

Tevin Tobias, how to effectivelt lose weight whilst jogging.

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Liquorice may fight skin cancer - study - IOL Lifestyle | IOL.co.za

Liquorice may fight skin cancer - study - IOL Lifestyle | IOL.co.za | JMS1 health and wellness | Scoop.it
JMS1's insight:

Tevin Tobias, eating liquorice could prevent skin cancer.

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Eating Habits

Eating Habits: The term (or ) refers to why and how people eat, which foods they eat, and with whom
JMS1's insight:

Kat Ramafalo: The term eating habits (or food habits) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.

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Children's 'exposure to mobile phones should be limited' - Telegraph

Children's 'exposure to mobile phones should be limited' - Telegraph | JMS1 health and wellness | Scoop.it
French safety watchdog recommends limiting exposure to radiofrequencies for children and intensive users
JMS1's insight:

Tolly Silo: This article is mainly about how the usage of phones causes concern as children are exposed to illnesses like brain tumor. It also gives guidlines on how to use the phoe effectively.

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