Now-a-days we all are striving very hard to make our busy lifestyle into healthy lifestyle. There are many habits we don’t know about us and even if we know you tend to avoid your own unhealthy habit and secure your health by avoiding bad habits.
Divya Sanglikar's insight:
Wait a minute....Check which small act is affecting your health in long run....
Did you just have a bad day in office and you are feeling low? Are you not in a mood to go home and be alone? It’s just a mood swing you are facing. Many a times it is very difficult to stay in the same mood for more than 15-20 minutes.
Antioxidants are agents which help in reducing the risk for heart diseases, cancer etc. These chemical agents fight against cells which initiate these diseases. Diet rich in antioxidants is very essential.