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A quick Concept Intro to Running

When you Run, can you feel the difference between a Heel strike, a Midfoot strike and a Forefoot strike? This Running Concepts introduction will illustrate s...

Via ozziegontang
Jessica Aguilar's insight:

Are you are going to pick up running in the new year or train to race?  Running is new for me this year and I am going to train to do a 1/2 marathon.  Now for me to go from hobby to sport,  I will need to know what I am doing in order to know where to improve.  Best place to start is with the basics. 

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ozziegontang's curator insight, October 13, 2013 2:20 AM

Nice introduction to the fact that running is falling and catching oneself gracefully each and every step.  One can clumsily or gracefully.  Go for the Grace.  GAPO

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Life Design
we weren't born knowing it all, so these are some of the articles and ideas that inspire me to have a healthy and happier personally and professionally.
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Rescooped by Jessica Aguilar from Mindfulness & Mindful Running
Scoop.it!

A quick Concept Intro to Running

When you Run, can you feel the difference between a Heel strike, a Midfoot strike and a Forefoot strike? This Running Concepts introduction will illustrate s...

Via ozziegontang
Jessica Aguilar's insight:

Are you are going to pick up running in the new year or train to race?  Running is new for me this year and I am going to train to do a 1/2 marathon.  Now for me to go from hobby to sport,  I will need to know what I am doing in order to know where to improve.  Best place to start is with the basics. 

more...
ozziegontang's curator insight, October 13, 2013 2:20 AM

Nice introduction to the fact that running is falling and catching oneself gracefully each and every step.  One can clumsily or gracefully.  Go for the Grace.  GAPO

Rescooped by Jessica Aguilar from Starting a new business - madness or genius?
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Time Management Activities: Five Uncommon Tips for Making the Most of Your Time

Time Management Activities: Five Uncommon Tips for Making the Most of Your Time | Life Design | Scoop.it
Learn how to get things done and increase productivity with these time management activities

Via Perry Wilson
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Perry Wilson's curator insight, November 1, 2013 8:32 PM

Time Management tips are always useful for the busy person and the person who wants to be busier