Now if you enjoy mean you to work out with me going to work out here on my right not three guys want to learn the fastest way to build muscle and get six pack abs click the link above go to Six Pack Shortcuts dot com thanks for watching guys now see you next time peace what's going on guys try here at like an hour dot com price can you guys who love to work out your upper body I got just the right work a pretty this work under the Zion to build bigger arms bigger chest and bigger shoulders we're going to have all three upper body muscle groups are we got some great exercise in the show you so let's get right into the work everything us ITestinate 250 'm the heart first exercise the workout routine by far my favorite shirt that just such a relief bill that the pilot just muscle is the dumbbell bench press on the ground drop my way here in a min demonstrate how to do it and you aren't going to make sure you going down slow control others who got a lot of guys go down really fast but the hard exercise are you really believe the most muscles on the way down long controlled the whole able to come here the part that third exercise.
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