This is not it if this crash K let some at aggression out on by your stress go we're gonna punch carried out facing forward and punch but stocks lower for 10 more 9 H 7 by for 3 to you and one good now make it faster stand a little nervous why and patch let's go punched through cash Br Rip yeah ten-second you got this 5 for 3 Shaw one good job we're going to add a little bit of a punch an online shop looks like bats it up punch and lunch one nice n slow to so come lo hi 4 by 6 said then 8 9 and 10 good let's make a fat now for 10 10 9 8 7 said but for 3 shield one good job good job same exercise we had a kid make sure you feeling on the other side you're bending and shear oblique so it's really moving out your core look like this punch right kick lashed make that can come at the heel punch here we go for 10 good 8 7 flow hi on and but or 30 Xian and one bed excellent moving to the other side first slowly.
Here we go modification just a flower stay at your own pace good pushed through bring those need it just brings carried out breathing good pushing 30 knowing that a recovery movement is coming right you got 25 second greenish good excellent and 15 breed 10 bad more 38 shield wine Shana here we go left for cover bring her in alittle bit back down good stepping live catching your breath me to get glass of water recovery movements are the time to do so and very good five more seconds good bring you some punching and some kickboxing so punches look like this come out at the back not just at the arm.
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