e RIGHT cardio training Cardio training performing in intervals is the right way burn calories in the gym. This means rather than spending half an hour on your favourite cardio machine going at a steady pace, you should vary the pace by performing intervals. For example if you were exercising on the bike, you could sprint for 30 seconds, so your effort level would be 8-9/10 with 10 being really hard. The slow down your intensity so that you are exercising at an effort level of 4/10 for 90 seconds. Repeat this process 5-6 times and you have an excellent interval training session where you are forcing your metabolism to burn calories, way after the session has finished.
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