it's your diet
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it's your diet
How the little decisions you make in exercise and dieting can reshape the way you lose weight in your program to get slim.
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2013 Healthy Meal Plan: Week 49 « Half Size Me

2013 Healthy Meal Plan: Week 49 « Half Size Me | it's your diet | Scoop.it
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
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The healthy version of super-size me

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Nutritional Spotlight on Peaches

Nutritional Spotlight on Peaches | it's your diet | Scoop.it
Peaches are known for their peach nutritional benefits that range from improving eye sight, giving a glow to your skin, fighting cancer and helping you to lose weight.
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Peach nutrition

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Increase Your Sex Drive: 5 Ways to Get In The Mood Again - Huffington Post Canada

Increase Your Sex Drive: 5 Ways to Get In The Mood Again - Huffington Post Canada | it's your diet | Scoop.it
Increase Your Sex Drive: 5 Ways to Get In The Mood Again
Huffington Post Canada
Exercise helps both libido and testosterone in numerous ways and can improve heart health and aid weight management. Male sexuality is intimately related to heart health.
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Food to increase your sex drive

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The Worst Drinks for Your Body

The Worst Drinks for Your Body | it's your diet | Scoop.it
From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body and start sipping your way to better health.
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Drink bad for the body

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Grilled Mango

Leave the grill on for dessert! This simple recipe is the perfect end to a summertime meal.,null (Try grilling mango or pineapple for a tasty, summery dessert. Mmmmm.
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Mango on the barbie

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The 30 Greatest Flat-Belly Tips of All Time

The 30 Greatest Flat-Belly Tips of All Time | it's your diet | Scoop.it
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
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Flat belly tips!!

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Which Impacts Your Weight More: Diet or Exercise? | Yahoo! Health

Which Impacts Your Weight More: Diet or Exercise? | Yahoo! Health | it's your diet | Scoop.it
You know you should exercise and eat healthfully to keep your weight in check. (Which Impacts Your Weight More: Diet or Exercise?
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What makes a difference in weight loss more, regular exercise or dieting?

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Twitter / SianMAKelly: Mmmmm lettuce, said no one ...

Twitter / SianMAKelly: Mmmmm lettuce, said no one ... | it's your diet | Scoop.it
Mmmmm lettuce, said no one ever! Someone bring me carbs,stupid healthy eating :0( http://t.co/JwRd3w1vJq
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Healthy eating

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Summer's On The Way So Look After Your Skin With These 6 Anti Aging Foods

Summer's On The Way So Look After Your Skin With These 6 Anti Aging Foods | it's your diet | Scoop.it
Stay extra protected this summer. Aside from just slathering on some sunscreen, check out these great summer anti aging foods too.
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Summer is for anti-aging foods

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Karisma Kapoor shares healthy diet secrets - Filmfare

Karisma Kapoor shares healthy diet secrets - Filmfare | it's your diet | Scoop.it
Filmfare
Karisma Kapoor shares healthy diet secrets
Filmfare
It's important to make food interesting for children. So I'm always doing that for my daughter Samaira and son Kiaan. I cut vegetables in different kinds of shapes.
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The Kapoor Diet

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Skinny Dipping: 4 Healthy Chips + Dips

Skinny Dipping: 4 Healthy Chips + Dips | it's your diet | Scoop.it
Scoop up these creamy toppings with their accompanying homemade chips guilt-free. (Creamy hummus! Roasted red pepper dip! @CandiceKumai gave us slimmed down versions of our fave chips and dips.
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Skinny dipping for your health

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Diet High in Red Meat Linked to Higher Diabetes Risk - LiveScience.com

Diet High in Red Meat Linked to Higher Diabetes Risk - LiveScience.com | it's your diet | Scoop.it
MSN UK
Diet High in Red Meat Linked to Higher Diabetes Risk
LiveScience.com
[12 Tips for Eating Healthy on a Budget].
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Eating red meat

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Store dietician offers tips for eating healthy on a budget - ReminderNews

Store dietician offers tips for eating healthy on a budget - ReminderNews | it's your diet | Scoop.it
ReminderNews
Store dietician offers tips for eating healthy on a budget
ReminderNews
So you've made the decision to start eating healthy, but now how do you navigate the grocery store, make healthy choices and also stay on budget?
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Eating healthy on a budget

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Elena's comment, January 27, 7:19 AM
If we eat healthy food, you will live for five to seven years longer... not so little... although I admit that I do not always manage to eat properly... that's why I am looking for information about healthy eating)) By the way, thank you! very interesting ) I also often watch the video about healthy eating on coursmos.com... there are a lot of recipes and tips... especially useful for those who have no time to engage in healthy cooking )
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9 natural detoxifying foods - Times of India

9 natural detoxifying foods - Times of India | it's your diet | Scoop.it
Times of India
9 natural detoxifying foods
Times of India
Packed with fibre, and especially pectin which helps in cleansing the intestinal tract, apples can clear it of accumulated toxins and undigested food particles.
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Detox foods

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Where to Begin – Bodyweight Exercise

Where to Begin – Bodyweight Exercise | it's your diet | Scoop.it
There are two common comments that I hear from people that want to start on a fitness program. They can not afford to go to a gym.
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Bodyweight exercise

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9 Foods For Effective Clean Bulking

9 Foods For Effective Clean Bulking | it's your diet | Scoop.it
The must eat proteins, carbs and fats for packing on the muscle without adding a gut. (Healthy bulking requires increased training volume but it's about eating the right foods.
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Clean Bulking

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The 10 Healthiest Foods on the Planet

The 10 Healthiest Foods on the Planet | it's your diet | Scoop.it
These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
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Health foods

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Skipping Breakfast a Recipe for Heart Disease, Study Finds - Health.com

Skipping Breakfast a Recipe for Heart Disease, Study Finds - Health.com | it's your diet | Scoop.it
Counsel & Heal Skipping Breakfast a Recipe for Heart Disease, Study Finds Health.com Part of heart-healthy living is eating breakfast because that prevents you from doing a lot of other unhealthy things.” For the new report, researchers analyzed...
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Skipping breakfast is bad for the heart

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Health benefits of rice

Health benefits of rice | it's your diet | Scoop.it
Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the husk The...
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Rice is low-gi!

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6 Unusual Exercise Programs Worth Trying | Reader's Digest

If you're looking to change up your workout, one of these trending exercise programs just might be for you.
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Give it a try!

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Climbing adds depth to fitness routines - Columbus Dispatch

Climbing adds depth to fitness routines - Columbus Dispatch | it's your diet | Scoop.it
Climbing adds depth to fitness routines
Columbus Dispatch
Indoor gyms such as Vertical Adventures on Columbus' North Side, which opened in 1994, have made it readily available for those looking to take their workouts to new heights.
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Climbing for fitness

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Russian official urges 'food patriotism' over sushi, McDonald's - UPI.com

Russian official urges 'food patriotism' over sushi, McDonald's - UPI.com | it's your diet | Scoop.it
UPI.com Russian official urges 'food patriotism' over sushi, McDonald's UPI.com Gennady Onishchenko, head of the Federal Service for Supervision of Consumer Rights Protection and Human Well-Being, said Russians can stay healthy by exercising "food...
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Food patriotism > sushi

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Exercise routines at home | Rapcypher

Exercise routines at home. Let's play twenty questions. Do I need to join a gym or buy exercise machines just to get your daily dose of exercise? Definitely not. You do not have to go to the gym or buy a dozen exercise ...
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Exercise at home

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Healthy eating: Salad isn't always boring and bland - Examiner.com

Healthy eating: Salad isn't always boring and bland - Examiner.com | it's your diet | Scoop.it
Healthy eating: Salad isn't always boring and bland
Examiner.com
If you think salad is boring and bland then wait till you see the latest ad campaign for Carl's Jr.'s new cranberry apple walnut grilled chicken salad.
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Salad that isn't boring...

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Elena's comment, January 27, 6:38 AM
If we eat healthy food, you will live for five to seven years longer... not so little... although I admit that I do not always manage to eat properly... that's why I am looking for information about healthy eating)) By the way, thank you! very interesting ) I also often watch the video about healthy eating on coursmos.com... there are a lot of recipes and tips... especially useful for those who have no time to engage in healthy cooking )
Paul Martin's comment, January 27, 6:45 AM
Thank you Elena for your comment.
Elena's comment, January 27, 6:53 AM
If we eat healthy food, you will live for five to seven years longer... not so little... although I admit that I do not always manage to eat properly... that's why I am looking for information about healthy eating)) By the way, thank you! very interesting ) I also often watch the video about healthy eating on coursmos.com... there are a lot of recipes and tips... especially useful for those who have no time to engage in healthy cooking )
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Rocco DiSpirito's Slimmed-Down Italian Recipes - Shape Magazine

Rocco DiSpirito's Slimmed-Down Italian Recipes - Shape Magazine | it's your diet | Scoop.it
Rocco DiSpirito's Slimmed-Down Italian Recipes Shape Magazine Award-winning chef and bestselling author Rocco DiSpirito traveled throughout Italy to learn the secrets of the cuisine from those who cook it best—Italian mothers—for his new cookbook,...
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Slim Italian

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